RALEIGH, NC Shrimp, Fish, Wings, Crunch Rolls, Mac, Hand Cut Fries, Yams Pop Ups Posted Weekly ‼️DM or email for bookings & pop ups‼️
Outreach This Creator For FreeCapital Cookout Grill is a Food creator, with 19.7K followers on Instagram. The account posts mainly around food and tech topics. Capital Cookout Grill has shared 2,343 posts to date, currently less than one post a week. Typical posts draw 7,929 likes and 117 comments, putting engagement at 40.87%.
Capitalcookoutgrill operates a Food account on Instagram, pairing 19.7K followers with 2,343 posts.
Capitalcookoutgrill records a 40.87% engagement rate, in the top quarter (median: 0.75%) for the 7,981 Food accounts with 10K–100K followers tracked in the InstME index.
The audience comments once per 68 likes on average, an audience that mostly engages through likes.
Capitalcookoutgrill's recent cadence works out to less than one post per week.
Capitalcookoutgrill scores 94/100 on InstME's audience-quality checks, with about 5% of followers flagged low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$280–$510
Based on 19.7K followers and a 40.87% engagement rate, a single sponsored post by Capitalcookoutgrill is worth an estimated $280–$510. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Capitalcookoutgrill | Cohort median |
|---|---|---|
| Engagement rate | 40.87% | 0.75% |
| Average likes | 7,929 | 177 |
| Average comments | 117 | 10 |
| Posts per week | 0.21 | 0.78 |
Median values from 7,981 Food accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 16, 2026
Capital Cookout Grill is a food creator on Instagram, with 19.7K followers.
Capital Cookout Grill posts on Instagram as @capitalcookoutgrill.
Capital Cookout Grill has 19,686 followers on Instagram (19.7K) as of Jul 16, 2026.
Capital Cookout Grill's engagement rate is 40.87%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 0.75%) for Food accounts with 10K–100K followers in the InstME index.
Posts by Capital Cookout Grill average 7,929 likes and 117 comments.
Capital Cookout Grill posts less than once a week on average.
InstME's audience-quality analysis estimates about 5% of Capital Cookout Grill's followers are low-quality or inactive, giving an audience-quality score of 94/100.
Capital Cookout Grill is registered as a creator account on Instagram.
Avg Comments
117
More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Tech
58.6K
Engagement
0.34%
Capital Cookout Grill is categorized as a food and tech account in the InstME index, based on the profile's bio and Instagram category across 2,343 posts.
A sponsored post from Capital Cookout Grill is estimated at $280 to $510. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
