Hosted by @erinandrews and Unfiltered, self-deprecating, real conversations
Followers
209.2K
Following
91
Total Posts
Engagement Rate
4.03%
Avg Likes
8,333
Avg Comments
Calm Down with Erin & Charissa is a verified Instagram creator. The account has built 209.2K followers on Instagram. To date Calm Down with Erin & Charissa has posted 1,741 times, currently less than one post a week. Engagement runs at 4.03%, or about 8,333 likes and 107 comments per post.
Calmdownpodcast is a creator account on Instagram with 209.2K followers and 1,741 published posts.
A 4.03% engagement rate leaves Calmdownpodcast in the top 25% compared with accounts with 100Kβ1M followers.
Followers weigh in with a comment about every 78 likes, an audience that mostly engages through likes.
Lately Calmdownpodcast has been publishing less than one post per week.
At 100/100 on audience quality, Calmdownpodcast carries an estimated 0% low-quality or inactive followers, a strong signal of genuine reach.
With 209.2K followers but only 91 accounts followed back, Calmdownpodcast shows the ratio of a well-established account.
Estimated sponsored-post value
$2,900β$5,400
Based on 209.2K followers and a 4.03% engagement rate, a single sponsored post by Calmdownpodcast is worth an estimated $2,900β$5,400. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~0% of followers look low-quality or inactive.
View Full AuditThereβs more behind this audience. See what the full audit reveals.| Metric | Calmdownpodcast | Cohort median |
|---|---|---|
| Engagement rate | 4.03% | 1.25% |
| Average likes | 8,333 | 2,985 |
| Average comments | 107 | 73 |
| Posts per week | 0.08 | 0.74 |
Median values from 44,975 accounts with 100Kβ1M followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
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Last reviewed: Jul 16, 2026
Calm Down with Erin & Charissa is a verified Instagram creator on Instagram, with 209.2K followers.
Calm Down with Erin & Charissa posts on Instagram as @calmdownpodcast.
Calm Down with Erin & Charissa has 209,223 followers on Instagram (209.2K) as of Jul 16, 2026.
Calm Down with Erin & Charissa's engagement rate is 4.03%, calculated from average likes and comments per post relative to followers.
Posts by Calm Down with Erin & Charissa average 8,333 likes and 107 comments.
Calm Down with Erin & Charissa posts less than once a week on average.
InstME's audience-quality analysis estimates about 0% of Calm Down with Erin & Charissa's followers are low-quality or inactive, giving an audience-quality score of 100/100.
Calm Down with Erin & Charissa is registered as a creator account on Instagram and is verified.
1,741
107
Posts / Week
0.08
Growth Score
80.6 / 100
ER Rank
Top 25%
Engagement
0.93%
Yes. Calm Down with Erin & Charissa carries the blue verified badge on Instagram.
A sponsored post from Calm Down with Erin & Charissa is estimated at $2,900 to $5,400. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
