CaliFlow Runs is a verified Sports brand on Instagram, tracked in the InstME index with 15.9K followers. To date CaliFlow Runs has posted 720 times, currently around 1 post a week. Typical posts draw 67 likes and 8 comments, putting engagement at 0.47%.
The Sports account Califlowruns has posted 720 times on Instagram and drawn 15.9K followers.
Califlowruns's 0.47% engagement rate is in the bottom quarter (median: 2.56%) among Sports accounts with 10K–100K followers, measured across 736 accounts in the InstME index.
Roughly one in 9 likes comes with a comment, an unusually discussion-heavy audience.
Posting frequency for Califlowruns sits at about one post per week.
On audience quality, Califlowruns lands at 100/100, an estimated 0% of followers read as low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$56–$100
Based on 15.9K followers and a 0.47% engagement rate, a single sponsored post by Califlowruns is worth an estimated $56–$100. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~0% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Califlowruns | Cohort median |
|---|---|---|
| Engagement rate | 0.47% | 2.56% |
| Average likes | 67 | 781 |
| Average comments | 8 | 19 |
| Posts per week | 1.04 | 0.66 |
Median values from 736 Sports accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 27, 2026
CaliFlow Runs is a verified sports brand on Instagram, with 15.9K followers.
CaliFlow Runs posts on Instagram as @califlowruns.
CaliFlow Runs has 15,911 followers on Instagram (15.9K) as of Apr 27, 2026.
CaliFlow Runs's engagement rate is 0.47%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 2.56%) for Sports accounts with 10K–100K followers in the InstME index.
Posts by CaliFlow Runs average 67 likes and 8 comments.
CaliFlow Runs posts about 1 time per week on average.
InstME's audience-quality analysis estimates about 0% of CaliFlow Runs's followers are low-quality or inactive, giving an audience-quality score of 100/100.
Total Posts
720
Avg Comments
8
Predominantly men · mostly 18–34
Typical for Sports creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Sports
Engagement
1.08%
CaliFlow Runs is registered as a business account on Instagram and is verified.
CaliFlow Runs is categorized as a sports account in the InstME index, based on the profile's bio and Instagram category across 720 posts.
Yes. CaliFlow Runs carries the blue verified badge on Instagram.
A sponsored post from CaliFlow Runs is estimated at $56 to $100. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
