Cafe | Restaurant | Bar | 4 E. Patrick St. Frederick, MD Delivery available #cafenolaMD #downtownfrederick 🌄☕🍳🌞🌌🎸🎶🎤🍻🍸🍷🍹
Outreach This Creator For FreeFollowers
6.4K
Following
248
Total Posts
Engagement Rate
0.99%
Avg Likes
60
Avg Comments
Reaching 6.4K followers on Instagram, Cafe Nola is a Food creator. Content spans food and tech. Cafe Nola has shared 1,803 posts to date, currently around 1 post a week. Typical posts draw 60 likes and 4 comments, putting engagement at 0.99%.
Cafenolamd's Instagram presence spans 1,803 posts and 6.4K followers, profiling it as a Food account.
For Food accounts with 1K–10K followers, Cafenolamd's 0.99% engagement rate is below the median of 2.81%, a read from 4,339 accounts in the InstME index.
The audience comments once per 16 likes on average, an unusually discussion-heavy audience.
Cafenolamd's recent cadence works out to about one post per week.
Estimated sponsored-post value
$22–$42
Based on 6.4K followers and a 0.99% engagement rate, a single sponsored post by Cafenolamd is worth an estimated $22–$42. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Tech
| Metric | Cafenolamd | Cohort median |
|---|---|---|
| Engagement rate | 0.99% | 2.81% |
| Average likes | 60 | 86 |
| Average comments | 4 | 6 |
| Posts per week | 1.2 | 0.42 |
Median values from 4,339 Food accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 10, 2026
Cafe Nola is a food creator on Instagram, with 6.4K followers.
Cafe Nola posts on Instagram as @cafenolamd.
Cafe Nola has 6,414 followers on Instagram (6.4K) as of Jul 10, 2026.
Cafe Nola's engagement rate is 0.99%, calculated from average likes and comments per post relative to followers. That is below the median of 2.81% for Food accounts with 1K–10K followers in the InstME index.
Posts by Cafe Nola average 60 likes and 4 comments.
Cafe Nola posts about 1 time per week on average.
Cafe Nola is registered as a creator account on Instagram.
Cafe Nola is categorized as a food and tech account in the InstME index, based on the profile's bio and Instagram category across 1,803 posts.
A sponsored post from Cafe Nola is estimated at $22 to $42. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
1,803
4
Posts / Week
1.2
Growth Score
19.8 / 100
Follower Ratio
25.9×
19.2K
Engagement
0.63%
