@buildandburnco
Explore Fitness CreatorsStrength | Pilates | Cardio 30 minute workouts for any stage of life 💪🏼🤰 by FIRST 7 DAYS ARE FREE⬇️
Reaching 96K followers on Instagram, BUILD & BURN APP | strength • Pilates • cardio is a verified Fitness creator based in United States. To date BUILD & BURN APP | strength • Pilates • cardio has posted 720 times, currently less than one post a week. Engagement runs at 0.19%, or about 127 likes and 55 comments per post.
Buildandburnco operates a Fitness account on Instagram, pairing 96K followers with 720 posts.
Buildandburnco records a 0.19% engagement rate, in the bottom quarter (median: 2.04%) for the 6,024 Fitness accounts with 10K–100K followers tracked in the InstME index.
The like-to-comment split is roughly 2 to one, indicating an unusually discussion-heavy audience.
Buildandburnco's recent cadence works out to less than one post per week.
InstME's checks rate Buildandburnco's audience 88/100, flagging roughly 10% as low-quality or inactive, a strong signal of genuine reach.
Buildandburnco keeps its following list short (34) relative to 96K followers, as established creators and brands tend to.
Estimated sponsored-post value
$340–$620
Based on 96K followers and a 0.19% engagement rate, a single sponsored post by Buildandburnco is worth an estimated $340–$620. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~10% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Buildandburnco | Cohort median |
|---|---|---|
| Engagement rate | 0.19% | 2.04% |
| Average likes | 127 | 523 |
| Average comments | 55 | 23 |
| Posts per week | 0.45 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Buildandburnco | Cohort median |
|---|---|---|
| Engagement rate | 0.19% | 1.4% |
| Average likes | 127 | 300 |
| Average comments | 55 | 16 |
| Posts per week | 0.45 | 0.26 |
Median values from 833 Fitness accounts in United States with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Aug 29, 2026
BUILD & BURN APP | strength • Pilates • cardio is a verified fitness creator based in United States on Instagram, with 96K followers.
BUILD & BURN APP | strength • Pilates • cardio posts on Instagram as @buildandburnco.
BUILD & BURN APP | strength • Pilates • cardio has 95,985 followers on Instagram (96K) as of Aug 29, 2026.
BUILD & BURN APP | strength • Pilates • cardio's engagement rate is 0.19%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 2.04%) for Fitness accounts with 10K–100K followers in the InstME index.
Posts by BUILD & BURN APP | strength • Pilates • cardio average 127 likes and 55 comments.
BUILD & BURN APP | strength • Pilates • cardio posts less than once a week on average.
InstME's audience-quality analysis estimates about 10% of BUILD & BURN APP | strength • Pilates • cardio's followers are low-quality or inactive, giving an audience-quality score of 88/100.
Total Posts
720
Avg Comments
55
Predominantly men · mostly 18–34
Typical for Fitness creators in United States, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Engagement
0.52%
BUILD & BURN APP | strength • Pilates • cardio is registered as a creator account on Instagram and is verified.
BUILD & BURN APP | strength • Pilates • cardio is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 720 posts.
BUILD & BURN APP | strength • Pilates • cardio's profile places the account in United States. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
Yes. BUILD & BURN APP | strength • Pilates • cardio carries the blue verified badge on Instagram.
A sponsored post from BUILD & BURN APP | strength • Pilates • cardio is estimated at $340 to $620. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
