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Followers
831.6K
Following
684
Total Posts
Engagement Rate
0.48%
Avg Likes
3,946
Avg Comments
Joshua Bridges is a verified Fitness brand on Instagram, tracked in the InstME index with 831.6K followers. Its posts sit across fitness and tech. To date Joshua Bridges has posted 3,134 times, currently around 4 posts a week. Posts average 3,946 likes and 85 comments, an engagement rate of 0.48%.
The Fitness account Bridgesj3 has posted 3,134 times on Instagram and drawn 831.6K followers.
Among 2,038 Fitness accounts with 100K–1M followers in the InstME index, Bridgesj3's 0.48% engagement rate comes in below the median of 1.82%.
Roughly one in 47 likes comes with a comment, a healthy amount of conversation.
Lately Bridgesj3 has been publishing about 4 posts per week.
The account follows just 684 others against 831.6K followers, a ratio typical of established creators and brands.
Estimated sponsored-post value
$2,900–$5,400
Based on 831.6K followers and a 0.48% engagement rate, a single sponsored post by Bridgesj3 is worth an estimated $2,900–$5,400. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Tech
| Metric | Bridgesj3 | Cohort median |
|---|---|---|
| Engagement rate | 0.48% | 1.82% |
| Average likes | 3,946 | 4,679 |
| Average comments | 85 | 94 |
| Posts per week | 4.38 | 0.3 |
Median values from 2,038 Fitness accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 27, 2026
Joshua Bridges is a verified fitness brand on Instagram, with 831.6K followers.
Joshua Bridges posts on Instagram as @bridgesj3.
Joshua Bridges has 831,587 followers on Instagram (831.6K) as of Apr 27, 2026.
Joshua Bridges's engagement rate is 0.48%, calculated from average likes and comments per post relative to followers. That is below the median of 1.82% for Fitness accounts with 100K–1M followers in the InstME index.
Posts by Joshua Bridges average 3,946 likes and 85 comments.
Joshua Bridges posts about 4 times per week on average.
Joshua Bridges is registered as a business account on Instagram and is verified.
Joshua Bridges is categorized as a fitness and tech account in the InstME index, based on the profile's bio and Instagram category across 3,134 posts.
Yes. Joshua Bridges carries the blue verified badge on Instagram.
3,134
85
Posts / Week
4.38
Growth Score
9.6 / 100
Follower Ratio
1215.8×
Engagement
11.13%
A sponsored post from Joshua Bridges is estimated at $2,900 to $5,400. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.