@bretcontreras1
Explore Fitness CreatorsPhD, Biomechanics, CSCS,*D Inventor of Barbell Hip Thrust Trainer for 30 Years Click👇🏽 for Programs/Equipment
Followers
1.9M
Following
467
Total Posts
Engagement Rate
0.39%
Avg Likes
6,261
Avg Comments
Bret Contreras “The Glute Guy” PhD, CSCS is a verified Fitness creator. The account has built 1.9M followers on Instagram. Content spans fitness and tech. To date Bret Contreras “The Glute Guy” PhD, CSCS has posted 4,875 times, currently less than one post a week. Engagement runs at 0.39%, or about 6,261 likes and 1,072 comments per post.
Counting 1.9M followers and 4,875 posts, Bretcontreras1 sits in the InstME index as a Fitness account.
Compared with 577 other Fitness accounts with over 1M followers in the InstME index, Bretcontreras1's 0.39% engagement rate is in the bottom quarter (median: 2.02%).
One comment lands for every 6 likes, which reads as an unusually discussion-heavy audience.
Lately Bretcontreras1 has been publishing less than one post per week.
With 1.9M followers but only 467 accounts followed back, Bretcontreras1 shows the ratio of a well-established account.
Estimated sponsored-post value
$6,600–$12,000
Based on 1.9M followers and a 0.39% engagement rate, a single sponsored post by Bretcontreras1 is worth an estimated $6,600–$12,000. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Tech
| Metric | Bretcontreras1 | Cohort median |
|---|---|---|
| Engagement rate | 0.39% | 2.02% |
| Average likes | 6,261 | 43,482 |
| Average comments | 1,072 | 547 |
| Posts per week | 0.26 | 0.42 |
Median values from 577 Fitness accounts with over 1M followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
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Last reviewed: Jul 15, 2026
Bret Contreras “The Glute Guy” PhD, CSCS is a verified fitness creator on Instagram, with 1.9M followers.
Bret Contreras “The Glute Guy” PhD, CSCS posts on Instagram as @bretcontreras1.
Bret Contreras “The Glute Guy” PhD, CSCS has 1,871,446 followers on Instagram (1.9M) as of Jul 15, 2026.
Bret Contreras “The Glute Guy” PhD, CSCS's engagement rate is 0.39%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 2.02%) for Fitness accounts with over 1M followers in the InstME index.
Posts by Bret Contreras “The Glute Guy” PhD, CSCS average 6,261 likes and 1,072 comments.
Bret Contreras “The Glute Guy” PhD, CSCS posts less than once a week on average.
Bret Contreras “The Glute Guy” PhD, CSCS is registered as a creator account on Instagram and is verified.
4,875
1,072
Posts / Week
0.26
Growth Score
7.8 / 100
Follower Ratio
4007.4×
Engagement
5.86%
Bret Contreras “The Glute Guy” PhD, CSCS is categorized as a fitness and tech account in the InstME index, based on the profile's bio and Instagram category across 4,875 posts.
Yes. Bret Contreras “The Glute Guy” PhD, CSCS carries the blue verified badge on Instagram.
A sponsored post from Bret Contreras “The Glute Guy” PhD, CSCS is estimated at $6,600 to $12,000. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
