Home of @bretcontreras1 BC Strength training products 👊🏽
Followers
101.4K
Following
203
Total Posts
Engagement Rate
0.33%
Avg Likes
323
Avg Comments
BC Strength is a verified Home & DIY creator on Instagram, tracked in the InstME index with 101.4K followers. To date BC Strength has posted 1,549 times, currently less than one post a week. Typical posts draw 323 likes and 11 comments, putting engagement at 0.33%.
Bcstrengthofficial has built an audience of 101.4K followers on Instagram over 1,549 posts as a Home & DIY account.
Bcstrengthofficial's 0.33% engagement rate is below the median of 0.63% among Home & DIY accounts with 100K–1M followers, measured across 436 accounts in the InstME index.
One comment lands for every 31 likes, which reads as a healthy amount of conversation.
Bcstrengthofficial maintains a rhythm of less than one post per week.
The account follows just 203 others against 101.4K followers, a ratio typical of established creators and brands.
Estimated sponsored-post value
$360–$660
Based on 101.4K followers and a 0.33% engagement rate, a single sponsored post by Bcstrengthofficial is worth an estimated $360–$660. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly women · mostly 25–44
Typical for Home & DIY creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Home & DIY
| Metric | Bcstrengthofficial | Cohort median |
|---|---|---|
| Engagement rate | 0.33% | 0.63% |
| Average likes | 323 | 1,415 |
| Average comments | 11 | 30 |
| Posts per week | 0.31 | 2.05 |
Median values from 436 Home & DIY accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 15, 2026
BC Strength is a verified home & diy creator on Instagram, with 101.4K followers.
BC Strength posts on Instagram as @bcstrengthofficial.
BC Strength has 101,433 followers on Instagram (101.4K) as of Jul 15, 2026.
BC Strength's engagement rate is 0.33%, calculated from average likes and comments per post relative to followers. That is below the median of 0.63% for Home & DIY accounts with 100K–1M followers in the InstME index.
Posts by BC Strength average 323 likes and 11 comments.
BC Strength posts less than once a week on average.
BC Strength is registered as a creator account on Instagram and is verified.
BC Strength is categorized as a home & diy account in the InstME index, based on the profile's bio and Instagram category across 1,549 posts.
Yes. BC Strength carries the blue verified badge on Instagram.
1,549
11
Posts / Week
0.31
Growth Score
6.6 / 100
Follower Ratio
499.7×
Engagement
0.63%
A sponsored post from BC Strength is estimated at $360 to $660. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
