@bookedandbalancedco
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Followers
6.4K
Following
1
Total Posts
Engagement Rate
38.86%
Avg Likes
2,440
Avg Comments
Booked & Balanced by VGB is a verified Health creator on Instagram, tracked in the InstME index with 6.4K followers. Content spans health and tech. Booked & Balanced by VGB has shared 41 posts to date, currently less than one post a week. Engagement runs at 38.86%, or about 2,440 likes and 36 comments per post.
Bookedandbalancedco is a Health account on Instagram with 6.4K followers and 41 published posts.
Benchmarked against 598 Health accounts with 1K–10K followers, Bookedandbalancedco posts a 38.86% engagement rate that is in the top quarter (median: 3.24%).
Roughly one in 67 likes comes with a comment, an audience that mostly engages through likes.
Bookedandbalancedco's output runs to less than one post per week.
With 6.4K followers but only 1 accounts followed back, Bookedandbalancedco shows the ratio of a well-established account.
Estimated sponsored-post value
$89–$170
Based on 6.4K followers and a 38.86% engagement rate, a single sponsored post by Bookedandbalancedco is worth an estimated $89–$170. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Health creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Health
Secondary: Tech
| Metric | Bookedandbalancedco | Cohort median |
|---|---|---|
| Engagement rate | 38.86% | 3.24% |
| Average likes | 2,440 | 80 |
| Average comments | 36 | 7 |
| Posts per week | 0.76 | 0.39 |
Median values from 598 Health accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
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Last reviewed: Apr 27, 2026
Booked & Balanced by VGB is a verified health creator on Instagram, with 6.4K followers.
Booked & Balanced by VGB posts on Instagram as @bookedandbalancedco.
Booked & Balanced by VGB has 6,371 followers on Instagram (6.4K) as of Apr 27, 2026.
Booked & Balanced by VGB's engagement rate is 38.86%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 3.24%) for Health accounts with 1K–10K followers in the InstME index.
Posts by Booked & Balanced by VGB average 2,440 likes and 36 comments.
Booked & Balanced by VGB posts less than once a week on average.
Booked & Balanced by VGB is registered as a creator account on Instagram and is verified.
Booked & Balanced by VGB is categorized as a health and tech account in the InstME index, based on the profile's bio and Instagram category across 41 posts.
41
36
Posts / Week
0.76
Growth Score
100 / 100
Follower Ratio
6371.0×
Engagement
22.72%
Yes. Booked & Balanced by VGB carries the blue verified badge on Instagram.
A sponsored post from Booked & Balanced by VGB is estimated at $89 to $170. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
