Lifting heavy🏋️♀️ Eating heavier 💪🏼 Challenges •Fitness • Food• Chaos Oh, I also dance @sharanya.urs_ 💃
Outreach This Creator For FreeSharanya Urs runs a Fitness creator account with 1.5K followers on Instagram. Content spans fitness and food. The account has published 38 posts, currently less than one post a week. Engagement runs at 45.36%, or about 678 likes and 16 comments per post.
The Fitness account Bondaandbiceps has posted 38 times on Instagram and drawn 1.5K followers.
Among 5,196 Fitness accounts with 1K–10K followers in the InstME index, Bondaandbiceps's 45.36% engagement rate comes in in the top quarter (median: 5.26%).
One comment lands for every 42 likes, which reads as a healthy amount of conversation.
Bondaandbiceps maintains a rhythm of less than one post per week.
Estimated sponsored-post value
$21–$40
Based on 1.5K followers and a 45.36% engagement rate, a single sponsored post by Bondaandbiceps is worth an estimated $21–$40. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Food
| Metric | Bondaandbiceps | Cohort median |
|---|---|---|
| Engagement rate | 45.36% | 5.26% |
| Average likes | 678 | 145 |
| Average comments | 16 | 11 |
| Posts per week | 0.56 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
No credit card needed
Last reviewed: Sep 21, 2026
Sharanya Urs is a fitness creator on Instagram, with 1.5K followers.
Sharanya Urs posts on Instagram as @bondaandbiceps.
Sharanya Urs has 1,530 followers on Instagram (1.5K) as of Sep 21, 2026.
Sharanya Urs's engagement rate is 45.36%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 5.26%) for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Sharanya Urs average 678 likes and 16 comments.
Sharanya Urs posts less than once a week on average.
Sharanya Urs is registered as a creator account on Instagram.
Sharanya Urs is categorized as a fitness and food account in the InstME index, based on the profile's bio and Instagram category across 38 posts.
A sponsored post from Sharanya Urs is estimated at $21 to $40. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
Total Posts
38
Avg Comments
16
4.6K
Engagement
7.79%
