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7.4K
Following
341
Total Posts
Engagement Rate
5.43%
Avg Likes
390
Avg Comments
BLDR Sports Nutrition is a Health creator on Instagram, tracked in the InstME index with 7.4K followers. The account has published 704 posts, currently less than one post a week. Posts average 390 likes and 12 comments, an engagement rate of 5.43%.
Bldrsports is a Health account on Instagram with 7.4K followers and 704 published posts.
Compared with 598 other Health accounts with 1K–10K followers in the InstME index, Bldrsports's 5.43% engagement rate is above the median of 3.24%.
One comment lands for every 33 likes, which reads as a healthy amount of conversation.
Posting frequency for Bldrsports sits at less than one post per week.
Estimated sponsored-post value
$100–$190
Based on 7.4K followers and a 5.43% engagement rate, a single sponsored post by Bldrsports is worth an estimated $100–$190. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Health creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Health
| Metric | Bldrsports | Cohort median |
|---|---|---|
| Engagement rate | 5.43% | 3.24% |
| Average likes | 390 | 80 |
| Average comments | 12 | 7 |
| Posts per week | 0.21 | 0.39 |
Median values from 598 Health accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 27, 2026
BLDR Sports Nutrition is a health creator on Instagram, with 7.4K followers.
BLDR Sports Nutrition posts on Instagram as @bldrsports.
BLDR Sports Nutrition has 7,401 followers on Instagram (7.4K) as of Apr 27, 2026.
BLDR Sports Nutrition's engagement rate is 5.43%, calculated from average likes and comments per post relative to followers. That is above the median of 3.24% for Health accounts with 1K–10K followers in the InstME index.
Posts by BLDR Sports Nutrition average 390 likes and 12 comments.
BLDR Sports Nutrition posts less than once a week on average.
BLDR Sports Nutrition is registered as a creator account on Instagram.
BLDR Sports Nutrition is categorized as a health account in the InstME index, based on the profile's bio and Instagram category across 704 posts.
704
12
Posts / Week
0.21
Growth Score
100 / 100
Follower Ratio
21.7×
Engagement
0.21%
A sponsored post from BLDR Sports Nutrition is estimated at $100 to $190. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
