breakfast, lunch, coffee, bread & other things Open daily 8am-4pm • counter service no reservations • e-gift cards ⤵️
Outreach This Creator For FreeFollowers
14K
Following
2.9K
Total Posts
Engagement Rate
1.4%
Avg Likes
182
Avg Comments
Birds & the Beets is a Lifestyle brand based in Canada, with 14K followers on Instagram. To date Birds & the Beets has posted 716 times, currently less than one post a week. Engagement runs at 1.4%, or about 182 likes and 14 comments per post.
Birdsandbeets's Instagram presence spans 716 posts and 14K followers, profiling it as a Lifestyle account.
For Lifestyle accounts with 10K–100K followers, Birdsandbeets's 1.4% engagement rate is below the median of 3.25%, a read from 1,602 accounts in the InstME index.
For roughly every 13 likes there is one comment, an unusually discussion-heavy audience.
On average, Birdsandbeets's video content earns 743.2 views.
Birdsandbeets currently publishes less than one post per week.
InstME estimates 5% of Birdsandbeets's followers are low-quality or inactive, for an audience-quality score of 94/100, a strong signal of genuine reach.
Estimated sponsored-post value
$69–$130
Based on 14K followers and a 1.4% engagement rate, a single sponsored post by Birdsandbeets is worth an estimated $69–$130. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Birdsandbeets | Cohort median |
|---|---|---|
| Engagement rate | 1.4% | 3.25% |
| Average likes | 182 | 875 |
| Average comments | 14 | 33 |
| Posts per week | 0.18 | 0.35 |
Median values from 1,602 Lifestyle accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Birdsandbeets | Cohort median |
|---|---|---|
| Engagement rate | 1.4% | 1.18% |
| Average likes | 182 | 275 |
| Average comments | 14 | 19 |
| Posts per week | 0.18 | 0.61 |
Median values from 1,105 accounts in Canada with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 9, 2026
Birds & the Beets is a lifestyle brand based in Canada on Instagram, with 14K followers.
Birds & the Beets posts on Instagram as @birdsandbeets.
Birds & the Beets has 14,005 followers on Instagram (14K) as of Apr 9, 2026.
Birds & the Beets's engagement rate is 1.4%, calculated from average likes and comments per post relative to followers. That is below the median of 3.25% for Lifestyle accounts with 10K–100K followers in the InstME index.
Posts by Birds & the Beets average 182 likes and 14 comments.
Birds & the Beets posts less than once a week on average.
InstME's audience-quality analysis estimates about 5% of Birds & the Beets's followers are low-quality or inactive, giving an audience-quality score of 94/100.
Birds & the Beets is registered as a business account on Instagram.
Birds & the Beets is categorized as a lifestyle account in the InstME index, based on the profile's bio and Instagram category across 716 posts.
716
14
Avg Views
743
Posts / Week
0.18
Growth Score
28 / 100
Predominantly women · mostly 18–34
Typical for Lifestyle creators in Canada, modeled from the niche, not measured for this account.
Content Focus
Primary: Lifestyle
Engagement
10.5%
Birds & the Beets's profile places the account in Canada. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
A sponsored post from Birds & the Beets is estimated at $69 to $130. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
