Про здоров’я просто та прогресивно ▫️ поради на щодень від доказових лікарів/ок ▫️ події про здоровʼя для людей 40+ ▫️ створено командою @inscience.io
Outreach This Creator For FreeFollowers
11.6K
Following
25
Total Posts
Engagement Rate
0.89%
Avg Likes
98
Avg Comments
Бережи себе ❤️ | Медіа про здоров’я is a Health brand on Instagram, tracked in the InstME index with 11.6K followers. The account has published 1,346 posts, currently less than one post a week. Typical posts draw 98 likes and 6 comments, putting engagement at 0.89%.
Counting 11.6K followers and 1,346 posts, Berezhy_sebe sits in the InstME index as a Health account.
Compared with 1,016 other Health accounts with 10K–100K followers in the InstME index, Berezhy_sebe's 0.89% engagement rate is above the median of 0.58%.
One comment lands for every 17 likes, which reads as an unusually discussion-heavy audience.
Berezhy_sebe's output runs to less than one post per week.
With 11.6K followers but only 25 accounts followed back, Berezhy_sebe shows the ratio of a well-established account.
Estimated sponsored-post value
$41–$75
Based on 11.6K followers and a 0.89% engagement rate, a single sponsored post by Berezhy_sebe is worth an estimated $41–$75. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Health creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Health
| Metric | Berezhy_sebe | Cohort median |
|---|---|---|
| Engagement rate | 0.89% | 0.58% |
| Average likes | 98 | 136 |
| Average comments | 6 | 10 |
| Posts per week | 0.15 | 0.52 |
Median values from 1,016 Health accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Aug 29, 2026
Бережи себе ❤️ | Медіа про здоров’я is a health brand on Instagram, with 11.6K followers.
Бережи себе ❤️ | Медіа про здоров’я posts on Instagram as @berezhy_sebe.
Бережи себе ❤️ | Медіа про здоров’я has 11,604 followers on Instagram (11.6K) as of Aug 29, 2026.
Бережи себе ❤️ | Медіа про здоров’я's engagement rate is 0.89%, calculated from average likes and comments per post relative to followers. That is above the median of 0.58% for Health accounts with 10K–100K followers in the InstME index.
Posts by Бережи себе ❤️ | Медіа про здоров’я average 98 likes and 6 comments.
Бережи себе ❤️ | Медіа про здоров’я posts less than once a week on average.
Бережи себе ❤️ | Медіа про здоров’я is registered as a business account on Instagram.
Бережи себе ❤️ | Медіа про здоров’я is categorized as a health account in the InstME index, based on the profile's bio and Instagram category across 1,346 posts.
1,346
6
Posts / Week
0.15
Growth Score
17.8 / 100
Last Post
4 days ago
33.6K
Engagement
0.27%
A sponsored post from Бережи себе ❤️ | Медіа про здоров’я is estimated at $41 to $75. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
