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Outreach This Creator For FreeReaching 18.9K followers on Instagram, BenchFoods is a Food creator based in United States. To date BenchFoods has posted 274 times, currently less than one post a week. Posts average 205 likes and 9 comments, an engagement rate of 1.13%.
On Instagram, Benchfoods_ runs a Food account that has published 274 posts and gathered 18.9K followers.
For Food accounts with 10K–100K followers, Benchfoods_'s 1.13% engagement rate is above the median of 0.75%, a read from 7,981 accounts in the InstME index.
Followers leave about one comment for every 24 likes, a healthy amount of conversation.
On average, Benchfoods_'s video content earns 3.6K views.
Benchfoods_ keeps a posting cadence of less than one post per week.
Quality checks give Benchfoods_ 94/100; around 5% of the audience appears low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$75–$140
Based on 18.9K followers and a 1.13% engagement rate, a single sponsored post by Benchfoods_ is worth an estimated $75–$140. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Benchfoods_ | Cohort median |
|---|---|---|
| Engagement rate | 1.13% | 0.75% |
| Average likes | 205 | 177 |
| Average comments | 9 | 10 |
| Posts per week | 0.07 | 0.78 |
Median values from 7,981 Food accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Benchfoods_ | Cohort median |
|---|---|---|
| Engagement rate | 1.13% | 0.68% |
| Average likes | 205 | 140 |
| Average comments | 9 | 8 |
| Posts per week | 0.07 | 0.86 |
Median values from 2,477 Food accounts in United States with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 10, 2026
BenchFoods is a food creator based in United States on Instagram, with 18.9K followers.
BenchFoods posts on Instagram as @benchfoods_.
BenchFoods has 18,861 followers on Instagram (18.9K) as of Apr 10, 2026.
BenchFoods's engagement rate is 1.13%, calculated from average likes and comments per post relative to followers. That is above the median of 0.75% for Food accounts with 10K–100K followers in the InstME index.
Posts by BenchFoods average 205 likes and 9 comments.
BenchFoods posts less than once a week on average.
InstME's audience-quality analysis estimates about 5% of BenchFoods's followers are low-quality or inactive, giving an audience-quality score of 94/100.
BenchFoods is registered as a creator account on Instagram.
BenchFoods is categorized as a food account in the InstME index, based on the profile's bio and Instagram category across 274 posts.
Total Posts
274
Avg Comments
9
More women than men · mostly 25–44
Typical for Food creators in United States, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Engagement
0.1%
BenchFoods's profile places the account in United States. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
A sponsored post from BenchFoods is estimated at $75 to $140. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
