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Outreach This Creator For FreeFollowers
18.9K
Following
675
Total Posts
Engagement Rate
1.13%
Avg Likes
205
Avg Comments
Reaching 18.9K followers on Instagram, BenchFoods is a Food creator based in United States. To date BenchFoods has posted 274 times, currently less than one post a week. Posts average 205 likes and 9 comments, an engagement rate of 1.13%.
On Instagram, Benchfoods_ runs a Food account that has published 274 posts and gathered 18.9K followers.
For Food accounts with 10K–100K followers, Benchfoods_'s 1.13% engagement rate is above the median of 0.75%, a read from 7,981 accounts in the InstME index.
Followers leave about one comment for every 24 likes, a healthy amount of conversation.
On average, Benchfoods_'s video content earns 3.6K views.
Benchfoods_ keeps a posting cadence of less than one post per week.
Estimated sponsored-post value
$75–$140
Based on 18.9K followers and a 1.13% engagement rate, a single sponsored post by Benchfoods_ is worth an estimated $75–$140. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Food creators in United States, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
| Metric | Benchfoods_ | Cohort median |
|---|---|---|
| Engagement rate | 1.13% | 0.75% |
| Average likes | 205 | 177 |
| Average comments | 9 | 10 |
| Posts per week | 0.07 | 0.78 |
Median values from 7,981 Food accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Benchfoods_ | Cohort median |
|---|---|---|
| Engagement rate | 1.13% | 0.68% |
| Average likes | 205 | 140 |
| Average comments | 9 | 8 |
| Posts per week | 0.07 | 0.86 |
Median values from 2,477 Food accounts in United States with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 10, 2026
BenchFoods is a food creator based in United States on Instagram, with 18.9K followers.
BenchFoods posts on Instagram as @benchfoods_.
BenchFoods has 18,861 followers on Instagram (18.9K) as of Apr 10, 2026.
BenchFoods's engagement rate is 1.13%, calculated from average likes and comments per post relative to followers. That is above the median of 0.75% for Food accounts with 10K–100K followers in the InstME index.
Posts by BenchFoods average 205 likes and 9 comments.
BenchFoods posts less than once a week on average.
BenchFoods is registered as a creator account on Instagram.
BenchFoods is categorized as a food account in the InstME index, based on the profile's bio and Instagram category across 274 posts.
BenchFoods's profile places the account in United States. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
274
9
Avg Views
3,640
Posts / Week
0.07
Growth Score
22.6 / 100
55.4K
Engagement
1.16%
A sponsored post from BenchFoods is estimated at $75 to $140. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
