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Outreach This Creator For FreeFollowers
47.5K
Following
970
Total Posts
Engagement Rate
1.19%
Avg Likes
557
Avg Comments
Dad and home gym lifter runs a Fitness creator account with 47.5K followers on Instagram. Its posts sit across fitness and parenting. To date Dad and home gym lifter has posted 1,294 times, currently less than one post a week. Typical posts draw 557 likes and 8 comments, putting engagement at 1.19%.
Counting 47.5K followers and 1,294 posts, Bells_and_bodybuilding sits in the InstME index as a Fitness account.
Compared with 6,024 other Fitness accounts with 10K–100K followers in the InstME index, Bells_and_bodybuilding's 1.19% engagement rate is below the median of 2.04%.
Roughly one in 73 likes comes with a comment, an audience that mostly engages through likes.
Lately Bells_and_bodybuilding has been publishing less than one post per week.
At 94/100 on audience quality, Bells_and_bodybuilding carries an estimated 5% low-quality or inactive followers, a strong signal of genuine reach.
Estimated sponsored-post value
$200–$370
Based on 47.5K followers and a 1.19% engagement rate, a single sponsored post by Bells_and_bodybuilding is worth an estimated $200–$370. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Bells_and_bodybuilding | Cohort median |
|---|---|---|
| Engagement rate | 1.19% | 2.04% |
| Average likes | 557 | 523 |
| Average comments | 8 | 23 |
| Posts per week | 0.4 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 15, 2026
Dad and home gym lifter is a fitness creator on Instagram, with 47.5K followers.
Dad and home gym lifter posts on Instagram as @bells_and_bodybuilding.
Dad and home gym lifter has 47,460 followers on Instagram (47.5K) as of Jul 15, 2026.
Dad and home gym lifter's engagement rate is 1.19%, calculated from average likes and comments per post relative to followers. That is below the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Dad and home gym lifter average 557 likes and 8 comments.
Dad and home gym lifter posts less than once a week on average.
InstME's audience-quality analysis estimates about 5% of Dad and home gym lifter's followers are low-quality or inactive, giving an audience-quality score of 94/100.
Dad and home gym lifter is registered as a creator account on Instagram.
1,294
8
Posts / Week
0.4
Growth Score
23.8 / 100
ER Rank
39th
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Parenting
140.2K
Engagement
3.27%
Dad and home gym lifter is categorized as a fitness and parenting account in the InstME index, based on the profile's bio and Instagram category across 1,294 posts.
A sponsored post from Dad and home gym lifter is estimated at $200 to $370. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
