Unique Cocktails & Locally Sourced Victuals 🍸🥂 282 Thames St, Newport RI Wed 4-Close Thu-Sun 12-Close
Outreach This Creator For FreeFollowers
5.6K
Following
668
Total Posts
Engagement Rate
2.28%
Avg Likes
120
Avg Comments
Bar & Board Bistro is a Food creator. The account has built 5.6K followers on Instagram. Its posts sit across food and tech. To date Bar & Board Bistro has posted 48 times, currently around 1 post a week. Posts average 120 likes and 8 comments, an engagement rate of 2.28%.
Counting 5.6K followers and 48 posts, Barandboardbistro sits in the InstME index as a Food account.
Benchmarked against 4,339 Food accounts with 1K–10K followers, Barandboardbistro posts a 2.28% engagement rate that is below the median of 2.81%.
The comment-to-like ratio works out to one comment per 15 likes, pointing to an unusually discussion-heavy audience.
Lately Barandboardbistro has been publishing about one post per week.
At 94/100 on audience quality, Barandboardbistro carries an estimated 5% low-quality or inactive followers, a strong signal of genuine reach.
Estimated sponsored-post value
$45–$83
Based on 5.6K followers and a 2.28% engagement rate, a single sponsored post by Barandboardbistro is worth an estimated $45–$83. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Barandboardbistro | Cohort median |
|---|---|---|
| Engagement rate | 2.28% | 2.81% |
| Average likes | 120 | 86 |
| Average comments | 8 | 6 |
| Posts per week | 1.04 | 0.42 |
Median values from 4,339 Food accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 23, 2026
Bar & Board Bistro is a food creator on Instagram, with 5.6K followers.
Bar & Board Bistro posts on Instagram as @barandboardbistro.
Bar & Board Bistro has 5,605 followers on Instagram (5.6K) as of Apr 23, 2026.
Bar & Board Bistro's engagement rate is 2.28%, calculated from average likes and comments per post relative to followers. That is below the median of 2.81% for Food accounts with 1K–10K followers in the InstME index.
Posts by Bar & Board Bistro average 120 likes and 8 comments.
Bar & Board Bistro posts about 1 time per week on average.
InstME's audience-quality analysis estimates about 5% of Bar & Board Bistro's followers are low-quality or inactive, giving an audience-quality score of 94/100.
Bar & Board Bistro is registered as a creator account on Instagram.
Bar & Board Bistro is categorized as a food and tech account in the InstME index, based on the profile's bio and Instagram category across 48 posts.
48
8
Posts / Week
1.04
Growth Score
45.6 / 100
ER Rank
30th
More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Tech
16.7K
Engagement
0.78%
A sponsored post from Bar & Board Bistro is estimated at $45 to $83. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
