♱ @cooldownrunning Seattle Owner ava 💌
Ava Pappas runs a verified Lifestyle creator account with 19.7K followers on Instagram. The account has published 159 posts, currently around 1 post a week. Engagement runs at 3.11%, or about 584 likes and 30 comments per post.
Counting 19.7K followers and 159 posts, Ava.pappas sits in the InstME index as a Lifestyle account.
Benchmarked against 1,602 Lifestyle accounts with 10K–100K followers, Ava.pappas posts a 3.11% engagement rate that is in line with the median of 3.25%.
One comment lands for every 19 likes, which reads as an unusually discussion-heavy audience.
Ava.pappas maintains a rhythm of about one post per week.
Estimated sponsored-post value
$210–$400
Based on 19.7K followers and a 3.11% engagement rate, a single sponsored post by Ava.pappas is worth an estimated $210–$400. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly women · mostly 18–34
Typical for Lifestyle creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Lifestyle
| Metric | Ava.pappas | Cohort median |
|---|---|---|
| Engagement rate | 3.11% | 3.25% |
| Average likes | 584 | 875 |
| Average comments | 30 | 33 |
| Posts per week | 1.1 | 0.35 |
Median values from 1,602 Lifestyle accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 9, 2026
Ava Pappas is a verified lifestyle creator on Instagram, with 19.7K followers.
Ava Pappas posts on Instagram as @ava.pappas.
Ava Pappas has 19,733 followers on Instagram (19.7K) as of Sep 9, 2026.
Ava Pappas's engagement rate is 3.11%, calculated from average likes and comments per post relative to followers. That is in line with the median of 3.25% for Lifestyle accounts with 10K–100K followers in the InstME index.
Posts by Ava Pappas average 584 likes and 30 comments.
Ava Pappas posts about 1 time per week on average.
Ava Pappas is registered as a creator account on Instagram and is verified.
Ava Pappas is categorized as a lifestyle account in the InstME index, based on the profile's bio and Instagram category across 159 posts.
Yes. Ava Pappas carries the blue verified badge on Instagram.
Avg Comments
30
Engagement
2.2%
A sponsored post from Ava Pappas is estimated at $210 to $400. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
