@rilesarmy 🏒12+ yr Pro NHL/AHL/ECHL Director of Player Development @philadelphiaflyers •Catering to the individual athlete 📍 Allentown, PA
Outreach This Creator For FreeFollowers
4.5K
Following
7.1K
Total Posts
Engagement Rate
7.49%
Avg Likes
331
Avg Comments
Reaching 4.5K followers on Instagram, Armstrong Hockey Skills is a Fitness brand. To date Armstrong Hockey Skills has posted 75 times, currently less than one post a week. Posts average 331 likes and 6 comments, an engagement rate of 7.49%.
On Instagram, Armstronghockeyskills runs a Fitness account that has published 75 posts and gathered 4.5K followers.
For Fitness accounts with 1K–10K followers, Armstronghockeyskills's 7.49% engagement rate is above the median of 5.26%, a read from 5,196 accounts in the InstME index.
For roughly every 53 likes there is one comment, a healthy amount of conversation.
Over recent weeks, Armstronghockeyskills has published less than one post per week.
InstME's audience-quality checks score Armstronghockeyskills at 76/100, with an estimated 20% low-quality or inactive followers, a solid result.
Armstronghockeyskills follows more accounts (7,065) than follow it back, common for accounts still building an audience.
Estimated sponsored-post value
$63–$120
Based on 4.5K followers and a 7.49% engagement rate, a single sponsored post by Armstronghockeyskills is worth an estimated $63–$120. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~20% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Armstronghockeyskills | Cohort median |
|---|---|---|
| Engagement rate | 7.49% | 5.26% |
| Average likes | 331 | 145 |
| Average comments | 6 | 11 |
| Posts per week | 0.08 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Aug 26, 2026
Armstrong Hockey Skills is a fitness brand on Instagram, with 4.5K followers.
Armstrong Hockey Skills posts on Instagram as @armstronghockeyskills.
Armstrong Hockey Skills has 4,499 followers on Instagram (4.5K) as of Aug 26, 2026.
Armstrong Hockey Skills's engagement rate is 7.49%, calculated from average likes and comments per post relative to followers. That is above the median of 5.26% for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Armstrong Hockey Skills average 331 likes and 6 comments.
Armstrong Hockey Skills posts less than once a week on average.
InstME's audience-quality analysis estimates about 20% of Armstrong Hockey Skills's followers are low-quality or inactive, giving an audience-quality score of 76/100.
Armstrong Hockey Skills is registered as a business account on Instagram.
75
6
Posts / Week
0.08
Growth Score
100 / 100
Last Post
2 months ago
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Engagement
3.78%
Armstrong Hockey Skills is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 75 posts.
A sponsored post from Armstrong Hockey Skills is estimated at $63 to $120. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
