Co-Founder - @anstrengthservices Message me “Coach” for 1:1 Coaching 90 KG
Outreach This Creator For FreeFollowers
1.1K
Following
761
Total Posts
Engagement Rate
14.01%
Avg Likes
135
Avg Comments
On Instagram, Andrew’s Strength Log is a Fitness creator with an audience of 1.1K. Its posts sit across fitness and business. The account has published 413 posts, currently less than one post a week. Engagement runs at 14.01%, or about 135 likes and 16 comments per post.
Alfonsolifts operates a Fitness account on Instagram, pairing 1.1K followers with 413 posts.
Alfonsolifts records a 14.01% engagement rate, in the top quarter (median: 5.26%) for the 5,196 Fitness accounts with 1K–10K followers tracked in the InstME index.
The audience comments once per 8 likes on average, an unusually discussion-heavy audience.
Alfonsolifts currently publishes less than one post per week.
InstME estimates 5% of Alfonsolifts's followers are low-quality or inactive, for an audience-quality score of 94/100, a strong signal of genuine reach.
Estimated sponsored-post value
$15–$28
Based on 1.1K followers and a 14.01% engagement rate, a single sponsored post by Alfonsolifts is worth an estimated $15–$28. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Alfonsolifts | Cohort median |
|---|---|---|
| Engagement rate | 14.01% | 5.26% |
| Average likes | 135 | 145 |
| Average comments | 16 | 11 |
| Posts per week | 0.17 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 24, 2026
Andrew’s Strength Log is a fitness creator on Instagram, with 1.1K followers.
Andrew’s Strength Log posts on Instagram as @alfonsolifts.
Andrew’s Strength Log has 1,078 followers on Instagram (1.1K) as of Apr 24, 2026.
Andrew’s Strength Log's engagement rate is 14.01%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 5.26%) for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Andrew’s Strength Log average 135 likes and 16 comments.
Andrew’s Strength Log posts less than once a week on average.
InstME's audience-quality analysis estimates about 5% of Andrew’s Strength Log's followers are low-quality or inactive, giving an audience-quality score of 94/100.
Andrew’s Strength Log is registered as a creator account on Instagram.
413
16
Posts / Week
0.17
Growth Score
100 / 100
ER Rank
Top 14%
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Business
Engagement
7.37%
Andrew’s Strength Log is categorized as a fitness and business account in the InstME index, based on the profile's bio and Instagram category across 413 posts.
A sponsored post from Andrew’s Strength Log is estimated at $15 to $28. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
