@alex_rudnicka
Explore Personal Development Creators✨Mindset & Growth for biz owners 🧠 Dissolve unwanted subconscious patterns in relationships, money, habits, performance & THRIVE
Outreach This Creator For FreeReaching 9.7K followers on Instagram, Alex ~ Mindset Coach 🇬🇧 is a Fitness brand. The account has published 325 posts, currently less than one post a week. Engagement runs at 0.27%, or about 24 likes and 2 comments per post.
Alex_rudnicka's Instagram presence spans 325 posts and 9.7K followers, profiling it as a Fitness account.
For Fitness accounts with 1K–10K followers, Alex_rudnicka's 0.27% engagement rate is in the bottom quarter (median: 5.26%), a read from 5,196 accounts in the InstME index.
Followers leave about one comment for every 10 likes, an unusually discussion-heavy audience.
Alex_rudnicka's recent cadence works out to less than one post per week.
InstME's checks rate Alex_rudnicka's audience 70/100, flagging roughly 25% as low-quality or inactive, a solid result.
Estimated sponsored-post value
$34–$63
Based on 9.7K followers and a 0.27% engagement rate, a single sponsored post by Alex_rudnicka is worth an estimated $34–$63. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~25% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Alex_rudnicka | Cohort median |
|---|---|---|
| Engagement rate | 0.27% | 5.26% |
| Average likes | 24 | 145 |
| Average comments | 2 | 11 |
| Posts per week | 0.09 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 7, 2026
Alex ~ Mindset Coach 🇬🇧 is a fitness brand on Instagram, with 9.7K followers.
Alex ~ Mindset Coach 🇬🇧 posts on Instagram as @alex_rudnicka.
Alex ~ Mindset Coach 🇬🇧 has 9,715 followers on Instagram (9.7K) as of Sep 7, 2026.
Alex ~ Mindset Coach 🇬🇧's engagement rate is 0.27%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 5.26%) for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Alex ~ Mindset Coach 🇬🇧 average 24 likes and 2 comments.
Alex ~ Mindset Coach 🇬🇧 posts less than once a week on average.
InstME's audience-quality analysis estimates about 25% of Alex ~ Mindset Coach 🇬🇧's followers are low-quality or inactive, giving an audience-quality score of 70/100.
Alex ~ Mindset Coach 🇬🇧 is registered as a business account on Instagram.
Avg Comments
2
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Engagement
8.97%
Alex ~ Mindset Coach 🇬🇧 is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 325 posts.
A sponsored post from Alex ~ Mindset Coach 🇬🇧 is estimated at $34 to $63. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
