Followers
5.3K
Following
996
Total Posts
Engagement Rate
21.67%
Avg Likes
1,116
Avg Comments
Alden Pate runs a Fitness brand account with 5.3K followers on Instagram. Alden Pate has shared 271 posts to date, currently less than one post a week. Typical posts draw 1,116 likes and 29 comments, putting engagement at 21.67%.
Alden_pate has built an audience of 5.3K followers on Instagram over 271 posts as a Fitness account.
Among 5,196 Fitness accounts with 1K–10K followers in the InstME index, Alden_pate's 21.67% engagement rate comes in in the top quarter (median: 5.26%).
One comment lands for every 38 likes, which reads as a healthy amount of conversation.
Posting frequency for Alden_pate sits at less than one post per week.
Estimated sponsored-post value
$74–$140
Based on 5.3K followers and a 21.67% engagement rate, a single sponsored post by Alden_pate is worth an estimated $74–$140. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Alden_pate | Cohort median |
|---|---|---|
| Engagement rate | 21.67% | 5.26% |
| Average likes | 1,116 | 145 |
| Average comments | 29 | 11 |
| Posts per week | 0.93 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 12, 2026
Alden Pate is a fitness brand on Instagram, with 5.3K followers.
Alden Pate posts on Instagram as @alden_pate.
Alden Pate has 5,284 followers on Instagram (5.3K) as of Jul 12, 2026.
Alden Pate's engagement rate is 21.67%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 5.26%) for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Alden Pate average 1,116 likes and 29 comments.
Alden Pate posts less than once a week on average.
Alden Pate is registered as a business account on Instagram.
Alden Pate is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 271 posts.
A sponsored post from Alden Pate is estimated at $74 to $140. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
271
29
Posts / Week
0.93
Growth Score
100 / 100
Follower Ratio
5.3×
Engagement
12.92%
