@adelgazar_recetas._
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Outreach This Creator For FreeFollowers
487.1K
Following
103
Total Posts
Engagement Rate
0.11%
Avg Likes
394
Avg Comments
Reaching 487.1K followers on Instagram, Cambios Saludables is a Lifestyle creator. Cambios Saludables has shared 637 posts to date, currently around 48 posts a week. Posts average 394 likes and 165 comments, an engagement rate of 0.11%.
Adelgazar_recetas._ shows up in the InstME index as a Lifestyle account, 487.1K followers, 637 posts.
Adelgazar_recetas._ has an engagement rate of 0.11%, which is in the bottom quarter (median: 2.99%) for Lifestyle accounts with 100K–1M followers, based on 826 accounts in the InstME index.
The like-to-comment split is roughly 2 to one, indicating an unusually discussion-heavy audience.
Adelgazar_recetas._ currently publishes about 48 posts per week, more than one per day.
Adelgazar_recetas._ follows only 103 accounts while being followed by 487.1K, the lopsided ratio of an established creator or brand.
Estimated sponsored-post value
$1,700–$3,200
Based on 487.1K followers and a 0.11% engagement rate, a single sponsored post by Adelgazar_recetas._ is worth an estimated $1,700–$3,200. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly women · mostly 18–34
Typical for Lifestyle creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Lifestyle
| Metric | Adelgazar_recetas._ | Cohort median |
|---|---|---|
| Engagement rate | 0.11% | 2.99% |
| Average likes | 394 | 7,188 |
| Average comments | 165 | 111 |
| Posts per week | 47.54 | 0.47 |
Median values from 826 Lifestyle accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
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Last reviewed: Aug 11, 2026
Cambios Saludables is a lifestyle creator on Instagram, with 487.1K followers.
Cambios Saludables posts on Instagram as @adelgazar_recetas._.
Cambios Saludables has 487,130 followers on Instagram (487.1K) as of Aug 11, 2026.
Cambios Saludables's engagement rate is 0.11%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 2.99%) for Lifestyle accounts with 100K–1M followers in the InstME index.
Posts by Cambios Saludables average 394 likes and 165 comments.
Cambios Saludables posts about 48 times per week on average.
Cambios Saludables is registered as a creator account on Instagram.
Cambios Saludables is categorized as a lifestyle account in the InstME index, based on the profile's bio and Instagram category across 637 posts.
637
165
Posts / Week
47.54
Growth Score
2.2 / 100
Last Post
10 days ago
Engagement
0%
A sponsored post from Cambios Saludables is estimated at $1,700 to $3,200. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
