Garden Designer, BBC Gardeners World presenter and Family Man who loves to cook! Media Enquiries: @kbjmanagement Design Enquiries:
Followers
149.7K
Following
347
Total Posts
Engagement Rate
2.28%
Avg Likes
3,366
Avg Comments
Adam Frost is a verified Food creator. The account has built 149.7K followers on Instagram. Its posts sit across food and art. Adam Frost has shared 915 posts to date, currently around 10 posts a week. Posts average 3,366 likes and 44 comments, an engagement rate of 2.28%.
Counting 149.7K followers and 915 posts, Adamfrostdesign sits in the InstME index as a Food account.
Benchmarked against 1,551 Food accounts with 100K–1M followers, Adamfrostdesign posts a 2.28% engagement rate that is above the median of 0.74%.
Roughly one in 77 likes comes with a comment, an audience that mostly engages through likes.
Adamfrostdesign's output runs to about 10 posts per week, more than one per day.
On audience quality, Adamfrostdesign lands at 100/100, an estimated 0% of followers read as low-quality or inactive, a strong signal of genuine reach.
With 149.7K followers but only 347 accounts followed back, Adamfrostdesign shows the ratio of a well-established account.
Estimated sponsored-post value
$1,200–$2,200
Based on 149.7K followers and a 2.28% engagement rate, a single sponsored post by Adamfrostdesign is worth an estimated $1,200–$2,200. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~0% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Adamfrostdesign | Cohort median |
|---|---|---|
| Engagement rate | 2.28% | 0.74% |
| Average likes | 3,366 | 1,665 |
| Average comments | 44 | 54 |
| Posts per week | 10.39 | 0.91 |
Median values from 1,551 Food accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
No credit card needed
Last reviewed: Jul 14, 2026
Adam Frost is a verified food creator on Instagram, with 149.7K followers.
Adam Frost posts on Instagram as @adamfrostdesign.
Adam Frost has 149,714 followers on Instagram (149.7K) as of Jul 14, 2026.
Adam Frost's engagement rate is 2.28%, calculated from average likes and comments per post relative to followers. That is above the median of 0.74% for Food accounts with 100K–1M followers in the InstME index.
Posts by Adam Frost average 3,366 likes and 44 comments.
Adam Frost posts about 10 times per week on average.
InstME's audience-quality analysis estimates about 0% of Adam Frost's followers are low-quality or inactive, giving an audience-quality score of 100/100.
Adam Frost is registered as a creator account on Instagram and is verified.
Adam Frost is categorized as a food and art account in the InstME index, based on the profile's bio and Instagram category across 915 posts.
915
44
Posts / Week
10.39
Growth Score
45.6 / 100
ER Rank
Top 34%
More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Art
Engagement
0.02%
Yes. Adam Frost carries the blue verified badge on Instagram.
A sponsored post from Adam Frost is estimated at $1,200 to $2,200. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
