The Best Veggie Burgers & Fries 🍔🍟 Made with Real, Premium Ingredients 🥦🥕 Dinosaur Nuggets Hatching Soon 🦖🦕
Outreach This Creator For FreeFollowers
29.7K
Following
1.7K
Total Posts
Engagement Rate
1.5%
Avg Likes
302
Avg Comments
Reaching 29.7K followers on Instagram, Actual Veggies is a Food brand. To date Actual Veggies has posted 1,147 times, currently around 4 posts a week. Engagement runs at 1.5%, or about 302 likes and 142 comments per post.
Actualveggies operates a Food account on Instagram, pairing 29.7K followers with 1,147 posts.
Actualveggies records a 1.5% engagement rate, above the median of 0.75% for the 7,981 Food accounts with 10K–100K followers tracked in the InstME index.
For roughly every 2 likes there is one comment, an unusually discussion-heavy audience.
Video posts from Actualveggies average 3.4K views.
Actualveggies's recent cadence works out to about 4 posts per week.
Actualveggies scores 94/100 on InstME's audience-quality checks, with about 5% of followers flagged low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$160–$290
Based on 29.7K followers and a 1.5% engagement rate, a single sponsored post by Actualveggies is worth an estimated $160–$290. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Actualveggies | Cohort median |
|---|---|---|
| Engagement rate | 1.5% | 0.75% |
| Average likes | 302 | 177 |
| Average comments | 142 | 10 |
| Posts per week | 3.5 | 0.78 |
Median values from 7,981 Food accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 7, 2026
Actual Veggies is a food brand on Instagram, with 29.7K followers.
Actual Veggies posts on Instagram as @actualveggies.
Actual Veggies has 29,680 followers on Instagram (29.7K) as of Apr 7, 2026.
Actual Veggies's engagement rate is 1.5%, calculated from average likes and comments per post relative to followers. That is above the median of 0.75% for Food accounts with 10K–100K followers in the InstME index.
Posts by Actual Veggies average 302 likes and 142 comments.
Actual Veggies posts about 4 times per week on average.
InstME's audience-quality analysis estimates about 5% of Actual Veggies's followers are low-quality or inactive, giving an audience-quality score of 94/100.
Actual Veggies is registered as a business account on Instagram.
Actual Veggies is categorized as a food account in the InstME index, based on the profile's bio and Instagram category across 1,147 posts.
1,147
142
Avg Views
3,406
Posts / Week
3.5
Growth Score
30 / 100
More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Engagement
2.2%
A sponsored post from Actual Veggies is estimated at $160 to $290. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
