🌿 MS, CNS, LDN + former personal chef Recipes to feel at home in your kitchen again 📍NY Farmhouse + Tuscany 🇮🇹 👇 Meal plans + cooking club
Outreach This Creator For FreeFollowers
29.3K
Following
5.3K
Total Posts
Engagement Rate
0.26%
Avg Likes
67
Avg Comments
On Instagram, Abra Pappa | Nutritionist + Kitchen Life is a Food creator based in Italy with an audience of 29.3K. Content spans food and tech. To date Abra Pappa | Nutritionist + Kitchen Life has posted 1,481 times, currently around 2 posts a week. Typical posts draw 67 likes and 10 comments, putting engagement at 0.26%.
Abrapappa operates a Food account on Instagram, pairing 29.3K followers with 1,481 posts.
Against 7,981 Food accounts with 10K–100K followers in the InstME index, Abrapappa's 0.26% engagement rate lands in the bottom quarter (median: 0.75%).
At one comment per 7 likes, the ratio points to an unusually discussion-heavy audience.
Abrapappa's recent cadence works out to about one post per week.
Abrapappa scores 82/100 on InstME's audience-quality checks, with about 15% of followers flagged low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$100–$190
Based on 29.3K followers and a 0.26% engagement rate, a single sponsored post by Abrapappa is worth an estimated $100–$190. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~15% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Abrapappa | Cohort median |
|---|---|---|
| Engagement rate | 0.26% | 0.75% |
| Average likes | 67 | 177 |
| Average comments | 10 | 10 |
| Posts per week | 1.52 | 0.78 |
Median values from 7,981 Food accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Abrapappa | Cohort median |
|---|---|---|
| Engagement rate | 0.26% | 0.74% |
| Average likes | 67 | 165 |
| Average comments | 10 | 6 |
| Posts per week | 1.52 | 1.25 |
Median values from 143 Food accounts in Italy with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 15, 2026
Abra Pappa | Nutritionist + Kitchen Life is a food creator based in Italy on Instagram, with 29.3K followers.
Abra Pappa | Nutritionist + Kitchen Life posts on Instagram as @abrapappa.
Abra Pappa | Nutritionist + Kitchen Life has 29,298 followers on Instagram (29.3K) as of Jul 15, 2026.
Abra Pappa | Nutritionist + Kitchen Life's engagement rate is 0.26%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 0.75%) for Food accounts with 10K–100K followers in the InstME index.
Posts by Abra Pappa | Nutritionist + Kitchen Life average 67 likes and 10 comments.
Abra Pappa | Nutritionist + Kitchen Life posts about 2 times per week on average.
InstME's audience-quality analysis estimates about 15% of Abra Pappa | Nutritionist + Kitchen Life's followers are low-quality or inactive, giving an audience-quality score of 82/100.
1,481
10
Posts / Week
1.52
Growth Score
5.2 / 100
ER Rank
16th
More women than men · mostly 25–44
Typical for Food creators in Italy, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Tech
Engagement
0.48%
Abra Pappa | Nutritionist + Kitchen Life is registered as a creator account on Instagram.
Abra Pappa | Nutritionist + Kitchen Life is categorized as a food and tech account in the InstME index, based on the profile's bio and Instagram category across 1,481 posts.
Abra Pappa | Nutritionist + Kitchen Life's profile places the account in Italy. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
A sponsored post from Abra Pappa | Nutritionist + Kitchen Life is estimated at $100 to $190. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
