🍚 | Author of ‘Modern Chinese’ 🏆 | MasterChef NZ 2022 Winner ☕️ | NZ Barista Champion 🎙️ | @ate.ate.ate.pod Agent | 👇🏼 Book Me |📍NZ
On Instagram, SAM LOW - Food & Beverage is a verified Food creator with an audience of 266.3K. SAM LOW - Food & Beverage has shared 1,126 posts to date, currently less than one post a week. Posts average 1,660 likes and 127 comments, an engagement rate of 0.67%.
With 266.3K followers across 1,126 posts, _sam_low_ is one of the Food accounts tracked in the InstME index.
Against 1,551 Food accounts with 100K–1M followers in the InstME index, _sam_low_'s 0.67% engagement rate lands below the median of 0.74%.
The like-to-comment split is roughly 13 to one, indicating an unusually discussion-heavy audience.
In recent weeks _sam_low_ has kept to less than one post per week.
_sam_low_ keeps its following list short (1,431) relative to 266.3K followers, as established creators and brands tend to.
Estimated sponsored-post value
$930–$1,700
Based on 266.3K followers and a 0.67% engagement rate, a single sponsored post by _sam_low_ is worth an estimated $930–$1,700. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
| Metric | _sam_low_ | Cohort median |
|---|---|---|
| Engagement rate | 0.67% | 0.74% |
| Average likes | 1,660 | 1,665 |
| Average comments | 127 | 54 |
| Posts per week | 0.06 | 0.91 |
Median values from 1,551 Food accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
No credit card needed
Last reviewed: Sep 10, 2026
SAM LOW - Food & Beverage is a verified food creator on Instagram, with 266.3K followers.
SAM LOW - Food & Beverage posts on Instagram as @_sam_low_.
SAM LOW - Food & Beverage has 266,312 followers on Instagram (266.3K) as of Sep 10, 2026.
SAM LOW - Food & Beverage's engagement rate is 0.67%, calculated from average likes and comments per post relative to followers. That is below the median of 0.74% for Food accounts with 100K–1M followers in the InstME index.
Posts by SAM LOW - Food & Beverage average 1,660 likes and 127 comments.
SAM LOW - Food & Beverage posts less than once a week on average.
SAM LOW - Food & Beverage is registered as a creator account on Instagram and is verified.
SAM LOW - Food & Beverage is categorized as a food account in the InstME index, based on the profile's bio and Instagram category across 1,126 posts.
Avg Comments
127
Engagement
0.02%
Yes. SAM LOW - Food & Beverage carries the blue verified badge on Instagram.
A sponsored post from SAM LOW - Food & Beverage is estimated at $930 to $1,700. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
