Followers
9.1K
Following
2.5K
Total Posts
Engagement Rate
0.5%
Avg Likes
44
Avg Comments
Iron Cow - Hi-Fi sushi lounge is a Food brand based in United States, with 9.1K followers on Instagram. Content spans food and tech. To date Iron Cow - Hi-Fi sushi lounge has posted 1,526 times, currently less than one post a week. Typical posts draw 44 likes and 2 comments, putting engagement at 0.5%.
_ironcow operates a Food account on Instagram, pairing 9.1K followers with 1,526 posts.
Against 4,339 Food accounts with 1K–10K followers in the InstME index, _ironcow's 0.5% engagement rate lands in the bottom quarter (median: 2.81%).
The like-to-comment split is roughly 22 to one, indicating a healthy amount of conversation.
In recent weeks _ironcow has kept to less than one post per week.
Estimated sponsored-post value
$32–$59
Based on 9.1K followers and a 0.5% engagement rate, a single sponsored post by _ironcow is worth an estimated $32–$59. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Food creators in United States, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Tech
| Metric | _ironcow | Cohort median |
|---|---|---|
| Engagement rate | 0.5% | 2.81% |
| Average likes | 44 | 86 |
| Average comments | 2 | 6 |
| Posts per week | 0.93 | 0.42 |
Median values from 4,339 Food accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | _ironcow | Cohort median |
|---|---|---|
| Engagement rate | 0.5% | 1.62% |
| Average likes | 44 | 62 |
| Average comments | 2 | 4 |
| Posts per week | 0.93 | 0.62 |
Median values from 813 Food accounts in United States with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
No credit card needed
Last reviewed: Jul 13, 2026
Iron Cow - Hi-Fi sushi lounge is a food brand based in United States on Instagram, with 9.1K followers.
Iron Cow - Hi-Fi sushi lounge posts on Instagram as @_ironcow.
Iron Cow - Hi-Fi sushi lounge has 9,118 followers on Instagram (9.1K) as of Jul 13, 2026.
Iron Cow - Hi-Fi sushi lounge's engagement rate is 0.5%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 2.81%) for Food accounts with 1K–10K followers in the InstME index.
Posts by Iron Cow - Hi-Fi sushi lounge average 44 likes and 2 comments.
Iron Cow - Hi-Fi sushi lounge posts less than once a week on average.
Iron Cow - Hi-Fi sushi lounge is registered as a business account on Instagram.
Iron Cow - Hi-Fi sushi lounge is categorized as a food and tech account in the InstME index, based on the profile's bio and Instagram category across 1,526 posts.
1,526
2
Posts / Week
0.93
Growth Score
10 / 100
Follower Ratio
3.7×
27.2K
Engagement
0.1%
Iron Cow - Hi-Fi sushi lounge's profile places the account in United States. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
A sponsored post from Iron Cow - Hi-Fi sushi lounge is estimated at $32 to $59. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
