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Outreach This Creator For FreeEMP Performance | Strength & conditioning gym | Frenchs Forest runs a Fitness creator account based in Australia with 1.2K followers on Instagram. The account has published 1,078 posts, currently less than one post a week. Posts average 46 likes and 4 comments, an engagement rate of 4.27%.
_empperformance is a Fitness account whose 1,078 posts have grown a following of 1.2K on Instagram.
Benchmarked against 5,196 Fitness accounts with 1K–10K followers, _empperformance posts a 4.27% engagement rate that is below the median of 5.26%.
Roughly one in 11 likes comes with a comment, an unusually discussion-heavy audience.
_empperformance maintains a rhythm of less than one post per week.
_empperformance's audience-quality score is 94/100, with 5% of followers looking low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$16–$30
Based on 1.2K followers and a 4.27% engagement rate, a single sponsored post by _empperformance is worth an estimated $16–$30. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | _empperformance | Cohort median |
|---|---|---|
| Engagement rate | 4.27% | 5.26% |
| Average likes | 46 | 145 |
| Average comments | 4 | 11 |
| Posts per week | 0.21 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | _empperformance | Cohort median |
|---|---|---|
| Engagement rate | 4.27% | 4.64% |
| Average likes | 46 | 94 |
| Average comments | 4 | 8 |
| Posts per week | 0.21 | 0.29 |
Median values from 66 Fitness accounts in Australia with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Aug 26, 2026
EMP Performance | Strength & conditioning gym | Frenchs Forest is a fitness creator based in Australia on Instagram, with 1.2K followers.
EMP Performance | Strength & conditioning gym | Frenchs Forest posts on Instagram as @_empperformance.
EMP Performance | Strength & conditioning gym | Frenchs Forest has 1,169 followers on Instagram (1.2K) as of Aug 26, 2026.
EMP Performance | Strength & conditioning gym | Frenchs Forest's engagement rate is 4.27%, calculated from average likes and comments per post relative to followers. That is below the median of 5.26% for Fitness accounts with 1K–10K followers in the InstME index.
Posts by EMP Performance | Strength & conditioning gym | Frenchs Forest average 46 likes and 4 comments.
Total Posts
1,078
Avg Comments
4
Predominantly men · mostly 18–34
Typical for Fitness creators in Australia, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Engagement
1.72%
EMP Performance | Strength & conditioning gym | Frenchs Forest posts less than once a week on average.
InstME's audience-quality analysis estimates about 5% of EMP Performance | Strength & conditioning gym | Frenchs Forest's followers are low-quality or inactive, giving an audience-quality score of 94/100.
EMP Performance | Strength & conditioning gym | Frenchs Forest is registered as a creator account on Instagram.
EMP Performance | Strength & conditioning gym | Frenchs Forest is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 1,078 posts.
EMP Performance | Strength & conditioning gym | Frenchs Forest's profile places the account in Australia. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
A sponsored post from EMP Performance | Strength & conditioning gym | Frenchs Forest is estimated at $16 to $30. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
