Change your lifestyle in 7 Days with our tips, workouts & healthy foods!
Outreach This Creator For FreeFollowers
240.9K
Following
81
Total Posts
Engagement Rate
0.01%
Avg Likes
32
Avg Comments
7 Day Fitness is a Fitness brand on Instagram, tracked in the InstME index with 240.9K followers. Content spans fitness and food. The account has published 1,435 posts, currently less than one post a week. Posts average 32 likes and 0 comments, an engagement rate of 0.01%.
The Fitness account 7days.workout has posted 1,435 times on Instagram and drawn 240.9K followers.
7days.workout's 0.01% engagement rate is in the bottom quarter (median: 1.82%) among Fitness accounts with 100K–1M followers, measured across 2,038 accounts in the InstME index.
One comment lands for every 191 likes, which reads as an audience that mostly engages through likes.
Lately 7days.workout has been publishing less than one post per week.
The account follows just 81 others against 240.9K followers, a ratio typical of established creators and brands.
Estimated sponsored-post value
$840–$1,600
Based on 240.9K followers and a 0.01% engagement rate, a single sponsored post by 7days.workout is worth an estimated $840–$1,600. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Food
| Metric | 7days.workout | Cohort median |
|---|---|---|
| Engagement rate | 0.01% | 1.82% |
| Average likes | 32 | 4,679 |
| Average comments | 0 | 94 |
| Posts per week | 0.73 | 0.3 |
Median values from 2,038 Fitness accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 15, 2026
7 Day Fitness is a fitness brand on Instagram, with 240.9K followers.
7 Day Fitness posts on Instagram as @7days.workout.
7 Day Fitness has 240,926 followers on Instagram (240.9K) as of Jul 15, 2026.
7 Day Fitness's engagement rate is 0.01%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 1.82%) for Fitness accounts with 100K–1M followers in the InstME index.
Posts by 7 Day Fitness average 32 likes and 0 comments.
7 Day Fitness posts less than once a week on average.
7 Day Fitness is registered as a business account on Instagram.
7 Day Fitness is categorized as a fitness and food account in the InstME index, based on the profile's bio and Instagram category across 1,435 posts.
A sponsored post from 7 Day Fitness is estimated at $840 to $1,600. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
1,435
0
Posts / Week
0.73
Growth Score
0.2 / 100
Follower Ratio
2974.4×
Engagement
11.98%
