Project 300 is a 200-day commitment to training, coaching, recovery tracking, and accountability—driving real physical, mental, and behavioral change.
Outreach This Creator For FreeSpartan: Project 300 is a Health creator on Instagram, tracked in the InstME index with 4.7K followers. Spartan: Project 300 has shared 2,368 posts to date, currently around 1 post a week. Typical posts draw 1,662 likes and 72 comments, putting engagement at 36.89%.
300hardway is a Health account on Instagram with 4.7K followers and 2,368 published posts.
Benchmarked against 598 Health accounts with 1K–10K followers, 300hardway posts a 36.89% engagement rate that is in the top quarter (median: 3.24%).
The comment-to-like ratio works out to one comment per 23 likes, pointing to a healthy amount of conversation.
Recent posting activity averages about one post per week.
Estimated sponsored-post value
$66–$120
Based on 4.7K followers and a 36.89% engagement rate, a single sponsored post by 300hardway is worth an estimated $66–$120. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Health creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Health
| Metric | 300hardway | Cohort median |
|---|---|---|
| Engagement rate | 36.89% | 3.24% |
| Average likes | 1,662 | 80 |
| Average comments | 72 | 7 |
| Posts per week | 1.43 | 0.39 |
Median values from 598 Health accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 16, 2026
Spartan: Project 300 is a health creator on Instagram, with 4.7K followers.
Spartan: Project 300 posts on Instagram as @300hardway.
Spartan: Project 300 has 4,700 followers on Instagram (4.7K) as of Sep 16, 2026.
Spartan: Project 300's engagement rate is 36.89%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 3.24%) for Health accounts with 1K–10K followers in the InstME index.
Posts by Spartan: Project 300 average 1,662 likes and 72 comments.
Spartan: Project 300 posts about 1 time per week on average.
Spartan: Project 300 is registered as a creator account on Instagram.
Total Posts
2,368
Avg Comments
72
13.8K
Engagement
0.82%
Spartan: Project 300 is categorized as a health account in the InstME index, based on the profile's bio and Instagram category across 2,368 posts.
A sponsored post from Spartan: Project 300 is estimated at $66 to $120. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
