@1stoptimal
Explore Coaching Creators10K+ People Optimized | Hormones • Perimenopause • Menopause Weight Loss • Gut Health • Low T Peptides • Functional Health-Medicine ⬇️ Start here
Outreach This Creator For FreeFollowers
28K
Following
1K
Total Posts
Engagement Rate
0.52%
Avg Likes
116
Avg Comments
Reaching 28K followers on Instagram, 1st Optimal | Functional Medicine + Health Coaching is a Health brand based in United States. To date 1st Optimal | Functional Medicine + Health Coaching has posted 1,303 times, currently less than one post a week. Posts average 116 likes and 29 comments, an engagement rate of 0.52%.
1stoptimal's Instagram presence spans 1,303 posts and 28K followers, profiling it as a Health account.
1stoptimal has an engagement rate of 0.52%, which is below the median of 0.58% for Health accounts with 10K–100K followers, based on 1,016 accounts in the InstME index.
For roughly every 4 likes there is one comment, an unusually discussion-heavy audience.
1stoptimal's recent cadence works out to less than one post per week.
1stoptimal scores 94/100 on InstME's audience-quality checks, with about 5% of followers flagged low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$98–$180
Based on 28K followers and a 0.52% engagement rate, a single sponsored post by 1stoptimal is worth an estimated $98–$180. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | 1stoptimal | Cohort median |
|---|---|---|
| Engagement rate | 0.52% | 0.58% |
| Average likes | 116 | 136 |
| Average comments | 29 | 10 |
| Posts per week | 0.22 | 0.52 |
Median values from 1,016 Health accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | 1stoptimal | Cohort median |
|---|---|---|
| Engagement rate | 0.52% | 0.47% |
| Average likes | 116 | 102 |
| Average comments | 29 | 8 |
| Posts per week | 0.22 | 0.66 |
Median values from 206 Health accounts in United States with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 16, 2026
1st Optimal | Functional Medicine + Health Coaching is a health brand based in United States on Instagram, with 28K followers.
1st Optimal | Functional Medicine + Health Coaching posts on Instagram as @1stoptimal.
1st Optimal | Functional Medicine + Health Coaching has 28,002 followers on Instagram (28K) as of Jul 16, 2026.
1st Optimal | Functional Medicine + Health Coaching's engagement rate is 0.52%, calculated from average likes and comments per post relative to followers. That is below the median of 0.58% for Health accounts with 10K–100K followers in the InstME index.
Posts by 1st Optimal | Functional Medicine + Health Coaching average 116 likes and 29 comments.
1st Optimal | Functional Medicine + Health Coaching posts less than once a week on average.
InstME's audience-quality analysis estimates about 5% of 1st Optimal | Functional Medicine + Health Coaching's followers are low-quality or inactive, giving an audience-quality score of 94/100.
1,303
29
Posts / Week
0.22
Growth Score
10.4 / 100
ER Rank
32th
More women than men · mostly 25–44
Typical for Health creators in United States, modeled from the niche, not measured for this account.
Content Focus
Primary: Health
Engagement
3.71%
1st Optimal | Functional Medicine + Health Coaching is registered as a business account on Instagram.
1st Optimal | Functional Medicine + Health Coaching is categorized as a health account in the InstME index, based on the profile's bio and Instagram category across 1,303 posts.
1st Optimal | Functional Medicine + Health Coaching's profile places the account in United States. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
A sponsored post from 1st Optimal | Functional Medicine + Health Coaching is estimated at $98 to $180. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
