Reaching 7.8K followers on Instagram, Lewis Horenko | Running Coach is a verified Fitness creator. Lewis Horenko | Running Coach has shared 305 posts to date, currently around 3 posts a week. Posts average 101 likes and 20 comments, an engagement rate of 1.56%.
On Instagram, 1609.coaching runs a Fitness account that has published 305 posts and gathered 7.8K followers.
For Fitness accounts with 1K–10K followers, 1609.coaching's 1.56% engagement rate is in the bottom quarter (median: 5.26%), a read from 5,196 accounts in the InstME index.
For roughly every 5 likes there is one comment, an unusually discussion-heavy audience.
1609.coaching's recent cadence works out to about 3 posts per week.
Estimated sponsored-post value
$42–$79
Based on 7.8K followers and a 1.56% engagement rate, a single sponsored post by 1609.coaching is worth an estimated $42–$79. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | 1609.coaching | Cohort median |
|---|---|---|
| Engagement rate | 1.56% | 5.26% |
| Average likes | 101 | 145 |
| Average comments | 20 | 11 |
| Posts per week | 3.49 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Aug 24, 2026
Lewis Horenko | Running Coach is a verified fitness creator on Instagram, with 7.8K followers.
Lewis Horenko | Running Coach posts on Instagram as @1609.coaching.
Lewis Horenko | Running Coach has 7,768 followers on Instagram (7.8K) as of Aug 24, 2026.
Lewis Horenko | Running Coach's engagement rate is 1.56%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 5.26%) for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Lewis Horenko | Running Coach average 101 likes and 20 comments.
Lewis Horenko | Running Coach posts about 3 times per week on average.
Lewis Horenko | Running Coach is registered as a creator account on Instagram and is verified.
Total Posts
305
Avg Comments
20
Engagement
0.28%
Lewis Horenko | Running Coach is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 305 posts.
Yes. Lewis Horenko | Running Coach carries the blue verified badge on Instagram.
A sponsored post from Lewis Horenko | Running Coach is estimated at $42 to $79. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
