nst™ is a verified Fitness brand on Instagram, tracked in the InstME index with 23.2K followers. The account has published 1,540 posts, currently less than one post a week. Posts average 278 likes and 4 comments, an engagement rate of 1.22%.
Noshortcuts_training is a Fitness account whose 1,540 posts have grown a following of 23.2K on Instagram.
Compared with 6,024 other Fitness accounts with 10K–100K followers in the InstME index, Noshortcuts_training's 1.22% engagement rate is below the median of 2.04%.
Roughly one in 71 likes comes with a comment, an audience that mostly engages through likes.
Posting frequency for Noshortcuts_training sits at less than one post per week.
Estimated sponsored-post value
$99–$180
Based on 23.2K followers and a 1.22% engagement rate, a single sponsored post by Noshortcuts_training is worth an estimated $99–$180. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Noshortcuts_training | Cohort median |
|---|---|---|
| Engagement rate | 1.22% | 2.04% |
| Average likes | 278 | 523 |
| Average comments | 4 | 23 |
| Posts per week | 0.28 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 5, 2026
nst™ is a verified fitness brand on Instagram, with 23.2K followers.
nst™ posts on Instagram as @noshortcuts_training.
nst™ has 23,233 followers on Instagram (23.2K) as of Sep 5, 2026.
nst™'s engagement rate is 1.22%, calculated from average likes and comments per post relative to followers. That is below the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by nst™ average 278 likes and 4 comments.
nst™ posts less than once a week on average.
nst™ is registered as a business account on Instagram and is verified.
nst™ is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 1,540 posts.
Total Posts
1,540
Avg Comments
4
Engagement
0.6%
Yes. nst™ carries the blue verified badge on Instagram.
A sponsored post from nst™ is estimated at $99 to $180. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
