@thesaltycaramelkitchen
Explore Cooking Creators🩵Mother + Daughter, owned + operated ✌🏻Open Wed-Sun 10-3 📍Lake Country, BC
Outreach This Creator For FreeFollowers
8.2K
Following
298
Total Posts
Engagement Rate
1.3%
Avg Likes
102
Avg Comments
Salty Caramel Kitchen- Plant-based Cafe is a Food creator on Instagram, tracked in the InstME index with 8.2K followers. To date Salty Caramel Kitchen- Plant-based Cafe has posted 610 times, currently around 2 posts a week. Engagement runs at 1.3%, or about 102 likes and 4 comments per post.
Thesaltycaramelkitchen has built an audience of 8.2K followers on Instagram over 610 posts as a Food account.
Thesaltycaramelkitchen's 1.3% engagement rate is below the median of 2.81% among Food accounts with 1K–10K followers, measured across 4,339 accounts in the InstME index.
Roughly one in 24 likes comes with a comment, a healthy amount of conversation.
Thesaltycaramelkitchen's videos average 681.8 views per post.
Recent posting activity averages about 2 posts per week.
Thesaltycaramelkitchen comes in at 94/100 for audience quality, with 5% of followers estimated low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$37–$69
Based on 8.2K followers and a 1.3% engagement rate, a single sponsored post by Thesaltycaramelkitchen is worth an estimated $37–$69. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Thesaltycaramelkitchen | Cohort median |
|---|---|---|
| Engagement rate | 1.3% | 2.81% |
| Average likes | 102 | 86 |
| Average comments | 4 | 6 |
| Posts per week | 2.34 | 0.42 |
Median values from 4,339 Food accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 9, 2026
Salty Caramel Kitchen- Plant-based Cafe is a food creator on Instagram, with 8.2K followers.
Salty Caramel Kitchen- Plant-based Cafe posts on Instagram as @thesaltycaramelkitchen.
Salty Caramel Kitchen- Plant-based Cafe has 8,156 followers on Instagram (8.2K) as of Apr 9, 2026.
Salty Caramel Kitchen- Plant-based Cafe's engagement rate is 1.3%, calculated from average likes and comments per post relative to followers. That is below the median of 2.81% for Food accounts with 1K–10K followers in the InstME index.
Posts by Salty Caramel Kitchen- Plant-based Cafe average 102 likes and 4 comments.
Salty Caramel Kitchen- Plant-based Cafe posts about 2 times per week on average.
InstME's audience-quality analysis estimates about 5% of Salty Caramel Kitchen- Plant-based Cafe's followers are low-quality or inactive, giving an audience-quality score of 94/100.
610
4
Avg Views
682
Posts / Week
2.34
Growth Score
26 / 100
More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Engagement
1.32%
Salty Caramel Kitchen- Plant-based Cafe is registered as a creator account on Instagram.
Salty Caramel Kitchen- Plant-based Cafe is categorized as a food account in the InstME index, based on the profile's bio and Instagram category across 610 posts.
A sponsored post from Salty Caramel Kitchen- Plant-based Cafe is estimated at $37 to $69. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
