looking to the past to inform the future with a (w)holistic approach to modern california cooking by
Followers
39.7K
Following
31
Total Posts
Engagement Rate
0.73%
Avg Likes
276
Avg Comments
The Progress is a verified Food creator based in United States, with 39.7K followers on Instagram. To date The Progress has posted 971 times, currently around 2 posts a week. Typical posts draw 276 likes and 15 comments, putting engagement at 0.73%.
Theprogress_sf shows up in the InstME index as a Food account, 39.7K followers, 971 posts.
Theprogress_sf has an engagement rate of 0.73%, which is in line with the median of 0.75% for Food accounts with 10K–100K followers, based on 7,981 accounts in the InstME index.
The like-to-comment split is roughly 19 to one, indicating an unusually discussion-heavy audience.
In recent weeks Theprogress_sf has kept to about one post per week.
Theprogress_sf follows only 31 accounts while being followed by 39.7K, the lopsided ratio of an established creator or brand.
Estimated sponsored-post value
$140–$260
Based on 39.7K followers and a 0.73% engagement rate, a single sponsored post by Theprogress_sf is worth an estimated $140–$260. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Food creators in United States, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
| Metric | Theprogress_sf | Cohort median |
|---|---|---|
| Engagement rate | 0.73% | 0.75% |
| Average likes | 276 | 177 |
| Average comments | 15 | 10 |
| Posts per week | 1.71 | 0.78 |
Median values from 7,981 Food accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Theprogress_sf | Cohort median |
|---|---|---|
| Engagement rate | 0.73% | 0.68% |
| Average likes | 276 | 140 |
| Average comments | 15 | 8 |
| Posts per week | 1.71 | 0.86 |
Median values from 2,477 Food accounts in United States with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 16, 2026
The Progress is a verified food creator based in United States on Instagram, with 39.7K followers.
The Progress posts on Instagram as @theprogress_sf.
The Progress has 39,652 followers on Instagram (39.7K) as of Jul 16, 2026.
The Progress's engagement rate is 0.73%, calculated from average likes and comments per post relative to followers. That is in line with the median of 0.75% for Food accounts with 10K–100K followers in the InstME index.
Posts by The Progress average 276 likes and 15 comments.
The Progress posts about 2 times per week on average.
The Progress is registered as a creator account on Instagram and is verified.
The Progress is categorized as a food account in the InstME index, based on the profile's bio and Instagram category across 971 posts.
The Progress's profile places the account in United States. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
971
15
Posts / Week
1.71
Growth Score
14.6 / 100
Follower Ratio
1279.1×
Engagement
0.45%
Yes. The Progress carries the blue verified badge on Instagram.
A sponsored post from The Progress is estimated at $140 to $260. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
