Helping you heal your relationship with food & body Psychologist | Author of The Diet-Free Revolution Group coaching + free Mindful Eating Toolkit ↓
www.drconason.comFollowers
79.6K
Following
2K
Total Posts
Engagement Rate
0.34%
Avg Likes
258
Avg Comments
Theantidietplan is a Fitness account on Instagram with 79.6K followers and 2,152 published posts.
Theantidietplan has an engagement rate of 0.34%, which is in the bottom quarter (median: 2.09%) for Fitness accounts with 10K–100K followers, based on 2,241 accounts in the InstME index.
Followers leave about one comment for every 24 likes — a healthy amount of conversation.
Theantidietplan currently publishes less than one post per week.
| Metric | Theantidietplan | Cohort median |
|---|---|---|
| Engagement rate | 0.34% | 2.09% |
| Average likes | 258 | 533 |
| Average comments | 11 | 22 |
| Posts per week | 0.05 | 0.3 |
Median values from 2,241 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 11, 2026.
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Data last updated: Jul 16, 2026
Theantidietplan has 79,631 followers on Instagram (79.6K) as of Jul 16, 2026.
Theantidietplan's engagement rate is 0.34%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 2.09%) for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Theantidietplan average 258 likes and 11 comments.
Theantidietplan posts less than once a week on average.
Theantidietplan is registered as a business account on Instagram and is verified.
2,152
11
Avg Views
0
Posts / Week
0.05
Growth Score
6.8 / 100
222.1K
Engagement
1.32%
