Creating the best protein powders and nutritional supplements in the world – that’s our mission. Better input, better output. 🔥 Shop now! 👇
linkin.bio/ruleoneproteinsFollowers
242.9K
Following
562
Total Posts
Engagement Rate
4.44%
Avg Likes
10,777
Avg Comments
Ruleoneproteins is a Health account on Instagram with 242.9K followers and 3,896 published posts.
Ruleoneproteins has an engagement rate of 4.44%, which is in the top quarter (median: 0.68%) for Health accounts with 100K–1M followers, based on 83 accounts in the InstME index.
Followers leave about one comment for every 2,937 likes — an audience that mostly engages through likes.
Ruleoneproteins currently publishes about 5 posts per week.
The account follows just 562 others against 242.9K followers — a ratio typical of established creators and brands.
| Metric | Ruleoneproteins | Cohort median |
|---|---|---|
| Engagement rate | 4.44% | 0.68% |
| Average likes | 10,777 | 1,283 |
| Average comments | 4 | 33 |
| Posts per week | 4.66 | 1.22 |
Median values from 83 Health accounts with 100K–1M followers in the InstME index, refreshed Jul 11, 2026.
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Data last updated: Jul 15, 2026
Ruleoneproteins has 242,884 followers on Instagram (242.9K) as of Jul 15, 2026.
Ruleoneproteins's engagement rate is 4.44%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 0.68%) for Health accounts with 100K–1M followers in the InstME index.
Posts by Ruleoneproteins average 10,777 likes and 4 comments.
Ruleoneproteins posts about 5 times per week on average.
Ruleoneproteins is registered as a business account on Instagram and is verified.
3,896
4
Avg Views
0
Posts / Week
4.66
Growth Score
88.8 / 100
554.8K
Engagement
0.67%
