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Outreach This Creator For FreeRonz 👨🏾🍳🔥 is a Food creator on Instagram, tracked in the InstME index with 20.4K followers. The account has published 206 posts, currently less than one post a week. Typical posts draw 8,712 likes and 106 comments, putting engagement at 43.33%.
The Food account Ronzcookinup has posted 206 times on Instagram and drawn 20.4K followers.
Ronzcookinup's 43.33% engagement rate is in the top quarter (median: 0.75%) among Food accounts with 10K–100K followers, measured across 7,981 accounts in the InstME index.
The comment-to-like ratio works out to one comment per 82 likes, pointing to an audience that mostly engages through likes.
Ronzcookinup maintains a rhythm of less than one post per week.
Estimated sponsored-post value
$280–$530
Based on 20.4K followers and a 43.33% engagement rate, a single sponsored post by Ronzcookinup is worth an estimated $280–$530. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
| Metric | Ronzcookinup | Cohort median |
|---|---|---|
| Engagement rate | 43.33% | 0.75% |
| Average likes | 8,712 | 177 |
| Average comments | 106 | 10 |
| Posts per week | 0.05 | 0.78 |
Median values from 7,981 Food accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 15, 2026
Ronz 👨🏾🍳🔥 is a food creator on Instagram, with 20.4K followers.
Ronz 👨🏾🍳🔥 posts on Instagram as @ronzcookinup.
Ronz 👨🏾🍳🔥 has 20,352 followers on Instagram (20.4K) as of Sep 15, 2026.
Ronz 👨🏾🍳🔥's engagement rate is 43.33%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 0.75%) for Food accounts with 10K–100K followers in the InstME index.
Posts by Ronz 👨🏾🍳🔥 average 8,712 likes and 106 comments.
Ronz 👨🏾🍳🔥 posts less than once a week on average.
Ronz 👨🏾🍳🔥 is registered as a creator account on Instagram.
Total Posts
206
Avg Comments
106
Engagement
0.26%
Ronz 👨🏾🍳🔥 is categorized as a food account in the InstME index, based on the profile's bio and Instagram category across 206 posts.
A sponsored post from Ronz 👨🏾🍳🔥 is estimated at $280 to $530. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
