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Outreach This Creator For Freerocka is a Lifestyle brand based in Germany, with 123.4K followers on Instagram. rocka has shared 5,334 posts to date, currently around 9 posts a week. Typical posts draw 309 likes and 136 comments, putting engagement at 0.36%.
Rockanutrition operates a Lifestyle account on Instagram, pairing 123.4K followers with 5,334 posts.
Rockanutrition records a 0.36% engagement rate, in the bottom quarter (median: 2.99%) for the 826 Lifestyle accounts with 100K–1M followers tracked in the InstME index.
The like-to-comment split is roughly 2 to one, indicating an unusually discussion-heavy audience.
Over recent weeks, Rockanutrition has published about 9 posts per week, more than one per day.
Rockanutrition keeps its following list short (66) relative to 123.4K followers, as established creators and brands tend to.
Estimated sponsored-post value
$430–$800
Based on 123.4K followers and a 0.36% engagement rate, a single sponsored post by Rockanutrition is worth an estimated $430–$800. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly women · mostly 18–34
Typical for Lifestyle creators in Germany, modeled from the niche, not measured for this account.
Content Focus
Primary: Lifestyle
| Metric | Rockanutrition | Cohort median |
|---|---|---|
| Engagement rate | 0.36% | 2.99% |
| Average likes | 309 | 7,188 |
| Average comments | 136 | 111 |
| Posts per week | 9.37 | 0.47 |
Median values from 826 Lifestyle accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Rockanutrition | Cohort median |
|---|---|---|
| Engagement rate | 0.36% | 1.18% |
| Average likes | 309 | 2,900 |
| Average comments | 136 | 60 |
| Posts per week | 9.37 | 1.06 |
Median values from 340 accounts in Germany with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 25, 2026
rocka is a lifestyle brand based in Germany on Instagram, with 123.4K followers.
rocka posts on Instagram as @rockanutrition.
rocka has 123,384 followers on Instagram (123.4K) as of Sep 25, 2026.
rocka's engagement rate is 0.36%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 2.99%) for Lifestyle accounts with 100K–1M followers in the InstME index.
Posts by rocka average 309 likes and 136 comments.
rocka posts about 9 times per week on average.
rocka is registered as a business account on Instagram.
rocka is categorized as a lifestyle account in the InstME index, based on the profile's bio and Instagram category across 5,334 posts.
Total Posts
5,334
Avg Comments
136
Engagement
1.15%
rocka's profile places the account in Germany. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
A sponsored post from rocka is estimated at $430 to $800. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
