Youth Football Coach IFBB Pro, CSCS, CISSN CEO Granite Supplements CEO Mountain Dog Diet Mountaindogdiet.com #graintrain MegaFit Meals
granitesupplements.com/Followers
288K
Following
6.6K
Total Posts
Engagement Rate
4.92%
Avg Likes
13,534
Avg Comments
Mountaindog1 is a Fitness account on Instagram with 288K followers and 1,276 published posts.
Mountaindog1 has an engagement rate of 4.92%, which is above the median of 1.73% for Fitness accounts with 100K–1M followers, based on 1,004 accounts in the InstME index.
Followers leave about one comment for every 22 likes — a healthy amount of conversation.
Video content averages 412K views — 1.4× the follower count, a sign posts regularly travel beyond the existing audience.
Mountaindog1 currently publishes about 2 posts per week.
| Metric | Mountaindog1 | Cohort median |
|---|---|---|
| Engagement rate | 4.92% | 1.73% |
| Average likes | 13,534 | 4,350 |
| Average comments | 622 | 93 |
| Posts per week | 2.31 | 0.34 |
Median values from 1,004 Fitness accounts with 100K–1M followers in the InstME index, refreshed Jul 11, 2026.
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Data last updated: Jul 15, 2026
Mountaindog1 has 287,988 followers on Instagram (288K) as of Jul 15, 2026.
Mountaindog1's engagement rate is 4.92%, calculated from average likes and comments per post relative to followers. That is above the median of 1.73% for Fitness accounts with 100K–1M followers in the InstME index.
Posts by Mountaindog1 average 13,534 likes and 622 comments.
Mountaindog1 posts about 2 times per week on average.
Mountaindog1 is registered as a business account on Instagram.
1,276
622
Avg Views
411,963
Posts / Week
2.31
Growth Score
98.4 / 100
617.5K
Engagement
3.91%
