🧡 Leukemia Survivor | 🇺🇸 Army Vet Helping busy dads build strong bodies and stronger families Apply for coaching & Check out my links 👇
linktr.ee/liftandleadcoFollowers
28.8K
Following
489
Total Posts
Engagement Rate
83.85%
Avg Likes
24,111
Avg Comments
With 28.8K followers across 2,014 posts, Liftandleadco is one of the Fitness accounts tracked in the InstME index.
Liftandleadco has an engagement rate of 83.85%, which is in the top quarter (median: 2.09%) for Fitness accounts with 10K–100K followers, based on 2,241 accounts in the InstME index.
Followers leave about one comment for every 653 likes — an audience that mostly engages through likes.
Liftandleadco currently publishes less than one post per week.
| Metric | Liftandleadco | Cohort median |
|---|---|---|
| Engagement rate | 83.85% | 2.09% |
| Average likes | 24,111 | 533 |
| Average comments | 37 | 22 |
| Posts per week | 0.83 | 0.3 |
Median values from 2,241 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 11, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
No credit card needed
Data last updated: Jul 16, 2026
Liftandleadco has 28,800 followers on Instagram (28.8K) as of Jul 16, 2026.
Liftandleadco's engagement rate is 83.85%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 2.09%) for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Liftandleadco average 24,111 likes and 37 comments.
Liftandleadco posts less than once a week on average.
Liftandleadco is registered as a business account on Instagram and is verified.
2,014
37
Avg Views
0
Posts / Week
0.83
Growth Score
100 / 100
81.6K
Engagement
2.78%
