Fitness programs for HARD WORKERS, founded by @mathewfras. Try 2 weeks free👇
linktr.ee/MATFRASER_HWPOFollowers
309.2K
Following
251
Total Posts
Engagement Rate
0.22%
Avg Likes
657
Avg Comments
With 309.2K followers across 2,377 posts, Hwpotraining is one of the Fitness accounts tracked in the InstME index.
Hwpotraining has an engagement rate of 0.22%, which is in the bottom quarter (median: 1.73%) for Fitness accounts with 100K–1M followers, based on 1,004 accounts in the InstME index.
Followers leave about one comment for every 31 likes — a healthy amount of conversation.
Hwpotraining currently publishes about one post per week.
The account follows just 251 others against 309.2K followers — a ratio typical of established creators and brands.
| Metric | Hwpotraining | Cohort median |
|---|---|---|
| Engagement rate | 0.22% | 1.73% |
| Average likes | 657 | 4,350 |
| Average comments | 21 | 93 |
| Posts per week | 1.71 | 0.34 |
Median values from 1,004 Fitness accounts with 100K–1M followers in the InstME index, refreshed Jul 11, 2026.
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Data last updated: Apr 28, 2026
Hwpotraining has 309,232 followers on Instagram (309.2K) as of Apr 28, 2026.
Hwpotraining's engagement rate is 0.22%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 1.73%) for Fitness accounts with 100K–1M followers in the InstME index.
Posts by Hwpotraining average 657 likes and 21 comments.
Hwpotraining posts about 2 times per week on average.
Hwpotraining is registered as a business account on Instagram.
2,377
21
Avg Views
0
Posts / Week
1.71
Growth Score
4.4 / 100
873.2K
Engagement
1.02%
