personality hire @heynowrecords @morrishigham
Outreach This Creator For FreeFollowers
5.2K
Following
2.5K
Total Posts
Engagement Rate
7.7%
Avg Likes
350
Avg Comments
hef is a Food creator. The account has built 5.2K followers on Instagram. The account has published 11 posts, currently less than one post a week. Posts average 350 likes and 49 comments, an engagement rate of 7.7%.
Hefstradamus is a Food account on Instagram with 5.2K followers and 11 published posts.
Compared with 4,339 other Food accounts with 1K–10K followers in the InstME index, Hefstradamus's 7.7% engagement rate is in the top quarter (median: 2.81%).
Comments arrive at about one per 7 likes, a sign of an unusually discussion-heavy audience.
Lately Hefstradamus has been publishing less than one post per week.
Estimated sponsored-post value
$73–$130
Based on 5.2K followers and a 7.7% engagement rate, a single sponsored post by Hefstradamus is worth an estimated $73–$130. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
| Metric | Hefstradamus | Cohort median |
|---|---|---|
| Engagement rate | 7.7% | 2.81% |
| Average likes | 350 | 86 |
| Average comments | 49 | 6 |
| Posts per week | 0.04 | 0.42 |
Median values from 4,339 Food accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Aug 28, 2026
hef is a food creator on Instagram, with 5.2K followers.
hef posts on Instagram as @hefstradamus.
hef has 5,179 followers on Instagram (5.2K) as of Aug 28, 2026.
hef's engagement rate is 7.7%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 2.81%) for Food accounts with 1K–10K followers in the InstME index.
Posts by hef average 350 likes and 49 comments.
hef posts less than once a week on average.
hef is registered as a creator account on Instagram.
hef is categorized as a food account in the InstME index, based on the profile's bio and Instagram category across 11 posts.
A sponsored post from hef is estimated at $73 to $130. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
11
49
Posts / Week
0.04
Growth Score
100 / 100
Last Post
13 days ago
Engagement
0.41%
