Functional training for people who want to train hard without burning out. Daily workouts • Smart scaling •Long-term progress.
Outreach This Creator For FreeFollowers
14.6K
Following
85
Total Posts
Engagement Rate
0.66%
Avg Likes
95
Avg Comments
On Instagram, Casual Programming is a Lifestyle brand with an audience of 14.6K. Casual Programming has shared 482 posts to date, currently less than one post a week. Engagement runs at 0.66%, or about 95 likes and 1 comments per post.
Casualprogramming operates a Lifestyle account on Instagram, pairing 14.6K followers with 482 posts.
Casualprogramming records a 0.66% engagement rate, in the bottom quarter (median: 3.25%) for the 1,602 Lifestyle accounts with 10K–100K followers tracked in the InstME index.
The like-to-comment split is roughly 72 to one, indicating an audience that mostly engages through likes.
Casualprogramming's recent cadence works out to less than one post per week.
Casualprogramming keeps its following list short (85) relative to 14.6K followers, as established creators and brands tend to.
Estimated sponsored-post value
$51–$95
Based on 14.6K followers and a 0.66% engagement rate, a single sponsored post by Casualprogramming is worth an estimated $51–$95. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly women · mostly 18–34
Typical for Lifestyle creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Lifestyle
| Metric | Casualprogramming | Cohort median |
|---|---|---|
| Engagement rate | 0.66% | 3.25% |
| Average likes | 95 | 875 |
| Average comments | 1 | 33 |
| Posts per week | 0.09 | 0.35 |
Median values from 1,602 Lifestyle accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 15, 2026
Casual Programming is a lifestyle brand on Instagram, with 14.6K followers.
Casual Programming posts on Instagram as @casualprogramming.
Casual Programming has 14,595 followers on Instagram (14.6K) as of Jul 15, 2026.
Casual Programming's engagement rate is 0.66%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 3.25%) for Lifestyle accounts with 10K–100K followers in the InstME index.
Posts by Casual Programming average 95 likes and 1 comments.
Casual Programming posts less than once a week on average.
Casual Programming is registered as a business account on Instagram.
Casual Programming is categorized as a lifestyle account in the InstME index, based on the profile's bio and Instagram category across 482 posts.
482
1
Posts / Week
0.09
Growth Score
13.2 / 100
Follower Ratio
171.7×
Engagement
2.25%
A sponsored post from Casual Programming is estimated at $51 to $95. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
