Strength & Conditioning Coach is a verified Fitness brand. The account has built 303.4K followers on Instagram. Strength & Conditioning Coach has shared 4,203 posts to date, currently less than one post a week. Posts average 2,688 likes and 60 comments, an engagement rate of 0.91%.
As a Fitness account, Benbergeron reaches 303.4K followers on Instagram across 4,203 published posts.
Benbergeron's 0.91% engagement rate is below the median of 1.82% among Fitness accounts with 100K–1M followers, measured across 2,038 accounts in the InstME index.
The comment-to-like ratio works out to one comment per 45 likes, pointing to a healthy amount of conversation.
Lately Benbergeron has been publishing less than one post per week.
The account follows just 63 others against 303.4K followers, a ratio typical of established creators and brands.
Estimated sponsored-post value
$1,100–$2,000
Based on 303.4K followers and a 0.91% engagement rate, a single sponsored post by Benbergeron is worth an estimated $1,100–$2,000. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Benbergeron | Cohort median |
|---|---|---|
| Engagement rate | 0.91% | 1.82% |
| Average likes | 2,688 | 4,679 |
| Average comments | 60 | 94 |
| Posts per week | 0.21 | 0.3 |
Median values from 2,038 Fitness accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
No credit card needed
Last reviewed: Sep 1, 2026
Strength & Conditioning Coach is a verified fitness brand on Instagram, with 303.4K followers.
Strength & Conditioning Coach posts on Instagram as @benbergeron.
Strength & Conditioning Coach has 303,449 followers on Instagram (303.4K) as of Sep 1, 2026.
Strength & Conditioning Coach's engagement rate is 0.91%, calculated from average likes and comments per post relative to followers. That is below the median of 1.82% for Fitness accounts with 100K–1M followers in the InstME index.
Posts by Strength & Conditioning Coach average 2,688 likes and 60 comments.
Strength & Conditioning Coach posts less than once a week on average.
Strength & Conditioning Coach is registered as a business account on Instagram and is verified.
Strength & Conditioning Coach is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 4,203 posts.
Avg Comments
60
Engagement
3.48%
Yes. Strength & Conditioning Coach carries the blue verified badge on Instagram.
A sponsored post from Strength & Conditioning Coach is estimated at $1,100 to $2,000. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
