WOMANLY Health and Fitness

@w.o.m.a.n.l.y · YouTube · United States

I create confidence-building home workouts for women — especially busy moms — who want to feel strong, feminine, and empowered without needing the gym From dance cardio that helps you reconnect with your body, to gym-level strength workouts you can do at home, my music driven workouts keep you motivated and efficient I’m Bri — a former NBA dancer, proud Black woman, and clinically trained busy mom in my 30s What You’ll Find on My Channel: ✔ Full Body Workouts for Women ✔ Dumbbell & Kettlebell Workouts for Women (strength training & muscle toning) ✔ Bodyweight Workouts (no equipment needed) ✔ Dance Workouts for Women & Moms (hip hop, feminine energy & cardio) ✔ Quick 10–20 Minute Workouts for Busy Moms Perfect For: • Women looking for home workouts • Busy moms who need effective 10–20 min workouts • Women who love dance fitness & hip hop dance workouts • Women wanting strength training without the gym • Women building confidence, femininity, and consistency through fitness