Coach Satori

@satorimobility · YouTube

Welcome to a channel focused on mobility, spinal health, and intelligent core training! I’m a certified specialist with a diploma from the Fitness Academy in London, with expertise in Pilates and myofascial massage. Here, I share effective methods and programs designed to improve joint mobility, strengthen deep core muscles, support posture, and prevent injuries. I also talk about my personal recovery journey from a lumbar disc herniation, using the same techniques I now teach. Whether you're dealing with back pain, stiffness, or just want to move better and feel stronger, this channel offers practical, safe, and science-based guidance. Each video is created to help you understand your body, build stability from within, and move with freedom and confidence. Suitable for all levels — from beginners to experienced movers. Subscribe and start your journey toward a healthier, more resilient body today!