Recetas Saludables y Sabrosas
@recetassaludablesysabrosas420 · YouTube · Spain
Discover my Healthy Recipes, Natural Cooking, and Daily Routine Protocols, where you’ll learn to prepare easy vegan, vegetarian, and gluten-free dishes for a balanced lifestyle. Here you’ll find wholesome food, homemade recipes full of flavor, and tips for living a conscious and healthy life. I also share how to balance your hormones during menopause with nourishing recipes, medicinal plants, and foods that support women’s well-being. You’ll also find guidance on the anti-inflammatory diet to help reduce inflammation through real, simple, and delicious foods. Explore the power of ancient remedies, natural ferments, and traditional cooking adapted to a modern lifestyle. Learn to prepare healthy breakfasts, lunches, and dinners that are quick, light, and energizing. Join me and discover how healthy cooking can help you feel better and nourish your body every day. I’m Montse — welcome to my channel!
6.9K
Subscribers
644.8K
Total views
167
Videos
221.2
Avg. views / video
0.40%
Engagement rate
Here's how Recetas Saludables y Sabrosas measures up on YouTube: 6.9K subscribers, 644.8K lifetime views, and 221.2 average views per upload with 0.40% engagement.
Everything on this page is drawn from InstMe's index and refreshes with each rescan. For sponsorship decisions, weigh the per-video reach and engagement more heavily than the subscriber count — that's where campaign performance actually shows up.
Audience & content
Publishing Activity
Dormant
Last upload Apr 9, 2026 · ≈2.5 uploads/month lifetime.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Food creators in Spain, modeled from the topic — not measured for this channel.
Content Focus
Primary: Food
Secondary: Lifestyle
Recetas Saludables y Sabrosas vs similar channels
| Metric | Recetas Saludables y Sabrosas | Cohort median |
|---|---|---|
| Avg. views per video | 221.2 | 1.4K |
| Engagement rate | 0.40% | 0.73% |
| Videos published | 167 | 137 |
Median values from 1,283 YouTube channels with 1K–10K subscribers in the InstMe index, refreshed daily.
Estimated sponsorship value
$3.3–$7.7per dedicated video
Based on 221.2 average views per video, a dedicated sponsored video on Recetas Saludables y Sabrosas is worth an estimated $3.3–$7.7. This is a modeled range from view counts and typical YouTube CPMs, not a quoted rate — actual pricing depends on niche, format, usage rights and exclusivity.
Frequently asked questions
How many subscribers does Recetas Saludables y Sabrosas have?
Recetas Saludables y Sabrosas has 6.9K subscribers on YouTube, with 644.8K total channel views across 167 videos.
What is Recetas Saludables y Sabrosas's YouTube handle?
Recetas Saludables y Sabrosas publishes on YouTube as @recetassaludablesysabrosas420.
How many views does Recetas Saludables y Sabrosas get per video?
Recetas Saludables y Sabrosas averages 221.2 views per video. Views-per-video is usually a better sponsorship predictor than the subscriber count alone.
What is Recetas Saludables y Sabrosas's engagement rate?
Recetas Saludables y Sabrosas's measured engagement rate is 0.40% (likes and comments relative to views on recent videos).
How much does a sponsored video from Recetas Saludables y Sabrosas cost?
Based on 221.2 average views per video, a dedicated sponsored video on Recetas Saludables y Sabrosas is worth an estimated $3.3–$7.7. This is a modeled range from view counts and typical YouTube CPMs, not a quoted rate — actual pricing depends on niche, format, usage rights and exclusivity.
Is Recetas Saludables y Sabrosas still active on YouTube?
Recetas Saludables y Sabrosas's most recent video was published on April 9, 2026.
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