Protein & Fiber Lab
@proteinfiberlab · YouTube
Eat MORE to lose fat. 🥗 Welcome to Protein & Fiber Lab! Stop starving yourself to reach your goals. I show you how to build high-protein bowls and high-volume salads designed for maximum satiety, stable energy, and sustainable weight loss. Every video includes: ✅ High-Protein recipes for muscle maintenance ✅ High-Volume meals to keep you full for hours ✅ Macros (Protein, Fiber, Calories) ✅ Simple, clean ingredients and step-by-step prep If you're tired of tiny "diet" portions and want to see real results without feeling restricted — you’re in the right place. New recipes every week. Subscribe to join the Lab! 🚀 I'm Margarita, and I'm glad you're here. See you in the next recipe! Protein. Fiber. Fullness.
22.7K
Subscribers
1.5M
Total views
61
Videos
3.4K
Avg. views / video
0.63%
Engagement rate
With 22.7K subscribers, Protein & Fiber Lab has accumulated 1.5M views over 61 videos. Recent uploads average 3.4K views each, earning a 0.63% engagement rate.
InstMe tracks this channel continuously: the stats below update as new videos land, so what you see reflects how the channel performs now — not a snapshot from months ago.
Audience & content
Publishing Activity
Actively publishing
Last upload Jul 24, 2026 · ≈1.7 uploads/month lifetime.
Audience (estimated)
Est.Predominantly women · mostly 18–34
Typical for Lifestyle creators, modeled from the topic — not measured for this channel.
Content Focus
Primary: Lifestyle
Secondary: Food
Protein & Fiber Lab vs similar channels
| Metric | Protein & Fiber Lab | Cohort median |
|---|---|---|
| Avg. views per video | 3.4K | 3.4K |
| Engagement rate | 0.63% | 0.36% |
| Videos published | 61 | 237 |
Median values from 4,448 YouTube channels with 10K–100K subscribers in the InstMe index, refreshed daily.
Estimated sponsorship value
$51–$120per dedicated video
Based on 3.4K average views per video, a dedicated sponsored video on Protein & Fiber Lab is worth an estimated $51–$120. This is a modeled range from view counts and typical YouTube CPMs, not a quoted rate — actual pricing depends on niche, format, usage rights and exclusivity.
Frequently asked questions
How many subscribers does Protein & Fiber Lab have?
Protein & Fiber Lab has 22.7K subscribers on YouTube, with 1.5M total channel views across 61 videos.
What is Protein & Fiber Lab's YouTube handle?
Protein & Fiber Lab publishes on YouTube as @proteinfiberlab.
How many views does Protein & Fiber Lab get per video?
Protein & Fiber Lab averages 3.4K views per video. Views-per-video is usually a better sponsorship predictor than the subscriber count alone.
What is Protein & Fiber Lab's engagement rate?
Protein & Fiber Lab's measured engagement rate is 0.63% (likes and comments relative to views on recent videos).
How much does a sponsored video from Protein & Fiber Lab cost?
Based on 3.4K average views per video, a dedicated sponsored video on Protein & Fiber Lab is worth an estimated $51–$120. This is a modeled range from view counts and typical YouTube CPMs, not a quoted rate — actual pricing depends on niche, format, usage rights and exclusivity.
Is Protein & Fiber Lab still active on YouTube?
Protein & Fiber Lab's most recent video was published on July 24, 2026.
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