hiit4heat
@hiit4heat · YouTube · Cyprus
HIIT4HEAT brings you professional 30-minute HIIT workouts you can do at home — using dumbbells or just bodyweight. Whether your goal is fat loss, strength, muscle definition, or cardio fitness, you’ll find full body and targeted routines designed to get results fast. I’m Yiannis, an ISSA Certified Personal Trainer, Nutrition Coach, and T3 HIIT Instructor. I’ve transformed my own body and now I create follow-along workouts that combine strength training, fat-burning HIIT, and metabolic conditioning so you can build muscle, burn calories, and stay lean. On this channel, you’ll find: ✔️ Dumbbell HIIT workouts at home ✔️ Bodyweight HIIT & cardio workouts ✔️ Strength & hypertrophy training ✔️ Full body & split routines ✔️ Tabata, EMOM, AMRAP & finishers ✔️ Core & abs workouts All sessions are 30 minutes, follow-along, and designed for all levels — no gym needed, just minimal equipment and maximum energy. 🗓 New workouts every Sunday & Wednesday 🔥 Join the HIIT4HEAT family, subscribe!
54.1K
Subscribers
335.2K
Total views
107
Videos
1.1K
Avg. views / video
0.10%
Engagement rate
hiit4heat is a YouTube channel with 54.1K subscribers and 335.2K total views across 107 videos. A typical upload reaches 1.1K views at a 0.10% engagement rate.
The numbers on this page come from InstMe's monitoring pipeline and refresh automatically as the channel is rescanned — audience size, view performance and engagement, side by side with the channel's recent uploads.
Audience & content
Publishing Activity
Dormant
Last upload Nov 5, 2025 · ≈0.5 uploads/month lifetime.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Health creators in Cyprus, modeled from the topic — not measured for this channel.
Content Focus
Primary: Health
Secondary: Lifestyle
hiit4heat vs similar channels
| Metric | hiit4heat | Cohort median |
|---|---|---|
| Avg. views per video | 1.1K | 3.4K |
| Engagement rate | 0.10% | 0.36% |
| Videos published | 107 | 237 |
Median values from 4,448 YouTube channels with 10K–100K subscribers in the InstMe index, refreshed daily.
Estimated sponsorship value
$17–$39per dedicated video
Based on 1.1K average views per video, a dedicated sponsored video on hiit4heat is worth an estimated $17–$39. This is a modeled range from view counts and typical YouTube CPMs, not a quoted rate — actual pricing depends on niche, format, usage rights and exclusivity.
Frequently asked questions
How many subscribers does hiit4heat have?
hiit4heat has 54.1K subscribers on YouTube, with 335.2K total channel views across 107 videos.
What is hiit4heat's YouTube handle?
hiit4heat publishes on YouTube as @hiit4heat.
How many views does hiit4heat get per video?
hiit4heat averages 1.1K views per video. Views-per-video is usually a better sponsorship predictor than the subscriber count alone.
What is hiit4heat's engagement rate?
hiit4heat's measured engagement rate is 0.10% (likes and comments relative to views on recent videos).
How much does a sponsored video from hiit4heat cost?
Based on 1.1K average views per video, a dedicated sponsored video on hiit4heat is worth an estimated $17–$39. This is a modeled range from view counts and typical YouTube CPMs, not a quoted rate — actual pricing depends on niche, format, usage rights and exclusivity.
Is hiit4heat still active on YouTube?
hiit4heat's most recent video was published on November 5, 2025.
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